Vegetable Spoon Bread

Health score
16%
Vegetable Spoon Bread
45 min.
9
233kcal

Suggestions

Ingredients

  • ounce regular corn cream-style canned
  • 8.5 ounce corn muffin mix 
  •  eggs beaten
  • cup cup heavy whipping cream sour low-fat
  • 0.3 cup butter melted
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish.
  2. In a large bowl, stir together the spinach, eggs, corn, sour cream and margarine until well blended. Stir in the dry cornbread mix.
  3. Pour into the prepared pan, and spread evenly.
  4. Bake for 35 minutes in the preheated oven, or until firm and slightly browned on the top.

Nutrition Facts

Calories233kcal
Protein9.45%
Fat46.25%
Carbs44.3%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
15.937825892283%

Nutrients percent of daily need

Calories:233.27kcal
11.66%
Fat:12.27g
18.87%
Saturated Fat:3.9g
24.39%
Carbohydrates:26.44g
8.81%
Net Carbohydrates:23.48g
8.54%
Sugar:6.56g
7.29%
Cholesterol:45.85mg
15.28%
Sodium:402.39mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.28%
Vitamin K:118.67µg
113.02%
Vitamin A:4105.24IU
82.1%
Folate:88.88µg
22.22%
Phosphorus:198.17mg
19.82%
Manganese:0.33mg
16.3%
Vitamin B2:0.23mg
13.79%
Fiber:2.96g
11.82%
Vitamin B1:0.16mg
10.98%
Selenium:7.28µg
10.41%
Calcium:100.05mg
10.01%
Magnesium:38.25mg
9.56%
Vitamin E:1.35mg
8.99%
Iron:1.55mg
8.61%
Potassium:243.33mg
6.95%
Vitamin B3:1.32mg
6.62%
Vitamin B6:0.13mg
6.33%
Zinc:0.72mg
4.78%
Copper:0.09mg
4.62%
Vitamin B12:0.22µg
3.75%
Vitamin C:3.04mg
3.68%
Vitamin B5:0.36mg
3.59%
Vitamin D:0.25µg
1.64%
Source:Allrecipes