Vegetarian Chili

Vegetarian
Very Healthy
Health score
100%
Vegetarian Chili
18 min.
4
621kcal

Suggestions

Vegetarian Chili: A Flavorful and Nutritious Meal for Any Occasion

Indulge in the vibrant flavors of Vegetarian Chili, a delectable and nutritious dish that's perfect for lunch, dinner, or even as a main course for any special occasion. This mouth-watering recipe boasts a health score of 100, making it an excellent choice for those seeking a wholesome and very healthy meal. In just 18 minutes, you can serve up to 4 persons a satisfying and scrumptious chili that's bursting with plant-based goodness.

Packed with a harmonious blend of ingredients, this Vegetarian Chili features a delightful mix of black beans, cannellini beans, and kidney beans, providing a rich source of protein and fiber to keep you full and energized. The addition of diced tomatoes, garlic, onion, bell pepper, and a medley of spices such as chili powder, oregano, cumin, and coriander, ensures a robust and tantalizing flavor profile.

To enhance the dish's nutritional value, this recipe incorporates frozen lima beans and the option to use either vegetable broth or chicken broth, catering to both vegetarians and meat-eaters alike. The dish is then rounded off with a sprinkling of Monterey Jack cheese and fresh cilantro, adding a touch of creaminess and herby freshness.

With a caloric breakdown of 21.29% protein, 10.1% fat, and 68.61% carbs, this Vegetarian Chili is a well-balanced meal that promotes a healthy diet. So why not give this easy-to-make, delicious, and nutritious recipe a try? Your taste buds and waistline will thank you!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce cannellini beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  • 28 ounce canned tomatoes diced canned
  • tablespoon chili powder 
  • 0.3 cup couscous 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  •  bell pepper green chopped
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • teaspoon hot sauce 
  • cup lima beans *soaked overnight frozen
  • 0.5 cup monterrey jack cheese shredded
  • cup onion chopped
  • tablespoons oregano 
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • cups vegetable stock 

Equipment

  • slow cooker

Directions

  1. In a slow cooker, combine tomatoes, all beans, onion, bell pepper, garlic, chili powder, oregano, cumin, coriander, and hot sauce.Cover and cook on low for 6 to 8 hours on on high for 3 to 4 hours.Ten minutes before serving, add couscous, cover, and cook until couscous is tender. Season to taste with salt and pepper.Just before serving, top each serving with shredded cheese and cilantro.

Nutrition Facts

Calories621kcal
Protein21.29%
Fat10.1%
Carbs68.61%

Properties

Glycemic Index
115.63
Glycemic Load
27.94
Inflammation Score
-10
Nutrition Score
52.013912649258%

Flavonoids

Luteolin
2.32mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:621.09kcal
31.05%
Fat:7.37g
11.33%
Saturated Fat:3.31g
20.67%
Carbohydrates:112.55g
37.52%
Net Carbohydrates:80.24g
29.18%
Sugar:23.41g
26.02%
Cholesterol:12.57mg
4.19%
Sodium:2239.61mg
97.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.93g
69.87%
Vitamin C:241.41mg
292.61%
Vitamin A:6556.1IU
131.12%
Fiber:32.31g
129.25%
Manganese:2.31mg
115.62%
Folate:318.46µg
79.61%
Iron:13.38mg
74.34%
Potassium:2476.09mg
70.75%
Vitamin B6:1.27mg
63.32%
Copper:1.24mg
61.93%
Phosphorus:603.21mg
60.32%
Magnesium:234.05mg
58.51%
Vitamin B1:0.75mg
50.05%
Vitamin K:50.81µg
48.39%
Vitamin E:7.22mg
48.16%
Calcium:415.73mg
41.57%
Vitamin B2:0.62mg
36.51%
Vitamin B3:6.52mg
32.62%
Zinc:4.68mg
31.19%
Vitamin B5:2.1mg
20.99%
Selenium:10.88µg
15.55%
Vitamin B12:0.12µg
1.95%
Source:Food.com