Vegetarian Cottage Cheese Patties

Health score
4%
Vegetarian Cottage Cheese Patties
35 min.
8
169kcal

Suggestions

Looking for a delicious and nutritious side dish that's sure to impress? Look no further than these mouth-watering Vegetarian Cottage Cheese Patties! Perfect for a quick and easy meal, this recipe serves 8 and takes only 35 minutes to prepare. Each serving contains just 169 calories, making it a guilt-free indulgence.

Packed with wholesome ingredients, these patties are made with 10 ounces of condensed cream of mushroom soup, 1.5 cups of cottage cheese, and a variety of herbs and spices. To bind the mixture together, 3 eggs are beaten into a large bowl, along with quick rolled oats, wheat germ (optional for an extra nutritional boost), dry onion soup mix, and dried thyme. Once combined, the mixture is formed into 8 patties, ready for frying.

To cook, simply heat 2 tablespoons of vegetable oil in a frying pan over medium heat and brown the patties on both sides. Then, transfer them to a baking dish and pour a delicious, homemade sauce made from condensed soup and a splash of water (or milk) over the top. Bake in the oven until the sauce is bubbling, and you'll have a tasty, vegetarian-friendly side dish that's bursting with flavor.

With a balanced caloric breakdown of 26.53% protein, 32.77% fat, and 40.7% carbohydrates, these Vegetarian Cottage Cheese Patties are a nutritious addition to any meal. So why not give them a try and enjoy a delicious, vegetarian side dish that's both easy to make and packed with goodness?

Ingredients

  • 10 ounce cream of mushroom soup canned
  • 1.5 cups curd cottage cheese 
  • teaspoon thyme dried
  • ounce onion soup mix dry
  •  eggs 
  • 1.5 cups rolled oats quick
  • tablespoons vegetable oil for frying ()
  • tablespoons wheat germ 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
  3. Heat oil in a skillet over medium heat.
  4. Place patties in oil, and brown on both sides.
  5. Remove patties to a 9x13-inch baking dish.
  6. Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
  7. Bake in a preheated oven until the soup is bubbly, about 20 minutes.

Nutrition Facts

Calories169kcal
Protein26.53%
Fat32.77%
Carbs40.7%

Properties

Glycemic Index
8.38
Glycemic Load
3.89
Inflammation Score
-4
Nutrition Score
9.2817391299683%

Nutrients percent of daily need

Calories:168.52kcal
8.43%
Fat:6.13g
9.44%
Saturated Fat:1.98g
12.4%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:14.98g
5.45%
Sugar:1.51g
1.68%
Cholesterol:70.36mg
23.45%
Sodium:693.98mg
30.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.35%
Manganese:0.97mg
48.57%
Selenium:15.39µg
21.98%
Phosphorus:197.75mg
19.77%
Vitamin B2:0.21mg
12.34%
Zinc:1.63mg
10.84%
Vitamin B1:0.14mg
9.63%
Copper:0.18mg
9.22%
Magnesium:36.16mg
9.04%
Fiber:2.16g
8.63%
Iron:1.54mg
8.56%
Vitamin B5:0.8mg
8.03%
Folate:26.32µg
6.58%
Vitamin B12:0.39µg
6.43%
Vitamin B6:0.13mg
6.25%
Calcium:61.97mg
6.2%
Potassium:211.49mg
6.04%
Vitamin B3:0.74mg
3.71%
Vitamin K:3.8µg
3.62%
Vitamin A:153.71IU
3.07%
Vitamin D:0.37µg
2.48%
Vitamin E:0.34mg
2.27%
Source:Allrecipes