Vegetarian Gravy

Vegetarian
Vegan
Dairy Free
Vegetarian Gravy
30 min.
10
56kcal

Suggestions

Ingredients

  • 0.5 teaspoon sage dried
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons soya sauce light
  • teaspoons nutritional yeast 
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • cups vegetable broth 
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in a medium saucepan over medium heat.
  2. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts

Calories56kcal
Protein13.75%
Fat36.23%
Carbs50.02%

Properties

Glycemic Index
22.4
Glycemic Load
4.03
Inflammation Score
-2
Nutrition Score
2.0295652073363%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:56.2kcal
2.81%
Fat:2.3g
3.53%
Saturated Fat:0.35g
2.17%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:6.57g
2.39%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:707.07mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Manganese:0.12mg
5.87%
Vitamin K:4.24µg
4.04%
Vitamin B1:0.06mg
3.92%
Selenium:2.42µg
3.46%
Folate:13.81µg
3.45%
Vitamin B3:0.67mg
3.36%
Iron:0.55mg
3.08%
Vitamin B2:0.05mg
2.65%
Fiber:0.56g
2.25%
Vitamin B6:0.04mg
2.12%
Vitamin A:100.92IU
2.02%
Phosphorus:20.04mg
2%
Potassium:52.5mg
1.5%
Magnesium:5.27mg
1.32%
Copper:0.03mg
1.3%
Vitamin E:0.19mg
1.23%
Vitamin C:0.86mg
1.05%
Source:Allrecipes