Vegetarian Pad Thai

Dairy Free
Health score
6%
Vegetarian Pad Thai
45 min.
6
365kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.7 cup chili sauce (such as Heinz)
  • 0.3 cup dry-roasted peanuts coarsely chopped
  • large eggs 
  • large egg whites 
  • tablespoons fish sauce 
  • cups bean sprouts fresh
  • 0.5 cup cilantro leaves fresh divided minced
  • 1.5 teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.8 cup diagonally cut green onions 
  •  lime wedges 
  • 0.5 pound wide rice stick noodles (bánh pho)
  • teaspoon serrano chile seeded chopped
  • 12.3 ounce extrafirm tofu drained cut into 1/2-inch cubes
  • teaspoons vegetable oil divided
  • tablespoons water 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients; set aside.
  2. Cook noodles in boiling water 5 minutes or until done.
  3. Drain and rinse with cold water; drain well.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  5. Add tofu; cook 7 minutes or until browned, stirring occasionally.
  6. Remove from pan.
  7. Combine egg whites and egg, stirring well with a whisk.
  8. Heat 2 teaspoons vegetable oil in pan over medium-high heat.
  9. Add garlic, and saut for 10 seconds.
  10. Add egg mixture, and cook for 30 seconds or until soft-scrambled, stirring constantly. Stir in chili sauce mixture and noodles; cook for 2 minutes. Stir in tofu, bean sprouts, onions, and 1/4 cup cilantro, and cook 3 minutes or until thoroughly heated.
  11. Sprinkle 1/4 cup cilantro and peanuts evenly over each serving of noodle mixture.
  12. Serve with lime wedges.

Nutrition Facts

Calories365kcal
Protein14.64%
Fat26.11%
Carbs59.25%

Properties

Glycemic Index
35.67
Glycemic Load
18.82
Inflammation Score
-6
Nutrition Score
12.49695650391%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.01mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:365.22kcal
18.26%
Fat:10.79g
16.6%
Saturated Fat:1.72g
10.75%
Carbohydrates:55.1g
18.37%
Net Carbohydrates:51.03g
18.56%
Sugar:15.5g
17.23%
Cholesterol:31mg
10.33%
Sodium:1022.02mg
44.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.23%
Vitamin K:48.74µg
46.42%
Manganese:0.52mg
26.09%
Vitamin C:18.05mg
21.88%
Selenium:12.65µg
18.07%
Fiber:4.06g
16.26%
Phosphorus:153.76mg
15.38%
Folate:53.18µg
13.3%
Calcium:132.57mg
13.26%
Iron:2.32mg
12.89%
Magnesium:47.26mg
11.81%
Vitamin B3:2.34mg
11.71%
Copper:0.23mg
11.36%
Vitamin B2:0.19mg
10.89%
Potassium:365.98mg
10.46%
Vitamin A:486.12IU
9.72%
Vitamin B6:0.19mg
9.31%
Vitamin B1:0.11mg
7.65%
Vitamin E:1.1mg
7.31%
Zinc:0.85mg
5.69%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.11µg
1.88%
Vitamin D:0.17µg
1.11%
Source:My Recipes