Vegetarian Paella

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Vegetarian Paella
30 min.
4
385kcal

Suggestions

Ingredients

  • bunch asparagus ends trimmed cut into 2-inch pieces
  •  bay leaves 
  • 14 ounce canned tomatoes diced canned
  • cup carrots sliced
  • cups rice cooked
  • 0.3 cup parsley leaves fresh chopped
  • cloves garlic minced
  • cup marinated artichoke hearts quartered
  • teaspoons olive oil 
  • 0.5 teaspoon paprika 
  • 0.5 cup peas green frozen
  •  to 8 saffron threads 
  • servings salt and pepper black freshly ground
  • ounces soy sausage cut into 1-inch pieces
  • cup baby squash sliced
  • 0.5 cup vegetable broth reduced-sodium
  • cup baby squash yellow sliced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat oil in a large paella pan or skillet over medium-high heat.
  3. Add soy sausage and garlic and cook 2 minutes.
  4. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes.
  5. Add rice and broth and cook for 5 minutes, until liquid is absorbed.
  6. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories385kcal
Protein20.85%
Fat25.83%
Carbs53.32%

Properties

Glycemic Index
120.29
Glycemic Load
28.73
Inflammation Score
-10
Nutrition Score
43.598260838053%

Flavonoids

Apigenin
8.08mg
Luteolin
0.08mg
Isorhamnetin
6.41mg
Kaempferol
1.85mg
Myricetin
0.59mg
Quercetin
15.83mg

Nutrients percent of daily need

Calories:385.32kcal
19.27%
Fat:11.25g
17.31%
Saturated Fat:1.6g
10.02%
Carbohydrates:52.26g
17.42%
Net Carbohydrates:40.85g
14.85%
Sugar:11.16g
12.4%
Cholesterol:0mg
0%
Sodium:729.69mg
31.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.43g
40.86%
Vitamin B6:32.07mg
1603.44%
Vitamin B12:62.99µg
1049.88%
Vitamin B2:12.91mg
759.19%
Vitamin A:11268.61IU
225.37%
Vitamin K:125.1µg
119.15%
Iron:17.87mg
99.28%
Vitamin C:52.76mg
63.95%
Manganese:1.05mg
52.28%
Fiber:11.41g
45.63%
Folate:115.32µg
28.83%
Potassium:987.85mg
28.22%
Copper:0.55mg
27.41%
Vitamin B1:0.38mg
25.08%
Vitamin E:3.71mg
24.71%
Vitamin B3:3.97mg
19.84%
Magnesium:74.72mg
18.68%
Phosphorus:182.94mg
18.29%
Selenium:9.94µg
14.2%
Calcium:124.19mg
12.42%
Vitamin B5:1.21mg
12.14%
Zinc:1.77mg
11.8%