Vegetarian Sloppy Joes

Dairy Free
Health score
13%
Vegetarian Sloppy Joes
40 min.
6
383kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon celery seed 
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.5 cup bell pepper green minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • pinch ground pepper black
  • servings hamburger buns 
  • tablespoon honey 
  • tablespoon blackstrap molasses 
  • 0.5 cup onion minced
  • 0.5 teaspoon oregano 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 16 ounce tempeh 
  • 0.3 cup tomato sauce 
  • 0.3 cup vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown.
  2. Add the green pepper and garlic; cook another 2 to 3 minutes. Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts

Calories383kcal
Protein18.86%
Fat43.23%
Carbs37.91%

Properties

Glycemic Index
62.38
Glycemic Load
17.14
Inflammation Score
-7
Nutrition Score
16.719130609346%

Flavonoids

Apigenin
0.07mg
Luteolin
1.22mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3mg

Nutrients percent of daily need

Calories:383kcal
19.15%
Fat:19.12g
29.42%
Saturated Fat:3.46g
21.63%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:36.07g
13.11%
Sugar:10.05g
11.17%
Cholesterol:0mg
0%
Sodium:404.35mg
17.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.55%
Manganese:1.37mg
68.41%
Copper:0.53mg
26.43%
Phosphorus:260.79mg
26.08%
Vitamin B2:0.42mg
24.9%
Iron:4.35mg
24.19%
Vitamin K:22.77µg
21.68%
Magnesium:86.3mg
21.57%
Vitamin B1:0.32mg
21.08%
Vitamin B3:4.08mg
20.39%
Selenium:12.69µg
18.13%
Calcium:171.76mg
17.18%
Folate:64.4µg
16.1%
Vitamin C:13.11mg
15.89%
Potassium:525.87mg
15.02%
Vitamin B6:0.29mg
14.4%
Zinc:1.31mg
8.72%
Vitamin E:1.17mg
7.81%
Fiber:1.67g
6.67%
Vitamin A:217.13IU
4.34%
Vitamin B5:0.31mg
3.11%
Vitamin B12:0.15µg
2.44%
Source:Allrecipes