Vegetarian Steamed Dumplings

Dairy Free
Health score
1%
Vegetarian Steamed Dumplings
62 min.
35
34kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup coarsely carrots grated
  • tablespoon cilantro leaves chopped
  •  eggs lightly beaten
  • teaspoons ginger fresh finely minced
  • tablespoon hoisin sauce 
  • teaspoon kosher salt 
  • 0.5 cup napa cabbage shredded
  • tablespoons bell pepper red finely chopped
  • tablespoons scallions finely chopped
  • teaspoons sesame oil 
  • tablespoon soya sauce 
  • 0.5 pound spicy tofu firm
  • 35 servings bowl of water for steamer
  • 35  wonton wrappers 

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 200 degrees F.
  3. Cut the tofu in half horizontally and lay between layers of paper towels.
  4. Place on a plate, top with another plate, and place a weight on top (a 14-ounce can of vegetables works well).
  5. Let stand 20 minutes. After 20 minutes, cut the tofu into 1/4-inch cubes and place in a large mixing bowl.
  6. Add the carrots, cabbage, red pepper, scallions, ginger, cilantro, soy sauce, hoisin, sesame oil, egg, salt, and pepper. Lightly stir to combine.
  7. To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth.
  8. Brush the edges of the wrapper lightly with water.
  9. Place 1/2 rounded teaspoon of the tofu mixture in the center of the wrapper. Shape as desired. Set on a sheet pan and cover with a damp cloth. Repeat procedure until all of the filling is gone.
  10. Using a steaming apparatus of your choice, bring 1/4 to 1/2-inch of water to a simmer over medium heat. Spray the steamer's surface lightly with the non-stick vegetable spray to prevent sticking.
  11. Place as many dumplings as will fit into a steamer, without touching each other. Cover and steam for 10 to 12 minutes over medium heat.
  12. Remove the dumplings from the steamer to a heatproof platter and place in oven to keep warm. Repeat until all dumplings are cooked.

Nutrition Facts

Calories34kcal
Protein18.98%
Fat20.8%
Carbs60.22%

Properties

Glycemic Index
7.2
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
1.7034782624763%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:33.7kcal
1.69%
Fat:0.77g
1.19%
Saturated Fat:0.13g
0.8%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.73g
1.72%
Sugar:0.29g
0.32%
Cholesterol:5.37mg
1.79%
Sodium:160.81mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin A:337.71IU
6.75%
Selenium:2.53µg
3.61%
Manganese:0.06mg
3%
Vitamin B1:0.04mg
2.79%
Copper:0.05mg
2.66%
Vitamin B3:0.46mg
2.32%
Vitamin B2:0.04mg
2.25%
Folate:8.93µg
2.23%
Iron:0.39mg
2.15%
Calcium:21.53mg
2.15%
Vitamin K:1.54µg
1.47%
Vitamin C:1.16mg
1.4%
Magnesium:4.9mg
1.23%
Fiber:0.29g
1.18%
Phosphorus:10.69mg
1.07%