Vegetarian Tamale Pie

Health score
20%
Vegetarian Tamale Pie
55 min.
8
549kcal

Suggestions


Are you ready to indulge in a deliciously satisfying dish that brings the vibrant flavors of Mexican cuisine right to your table? This Vegetarian Tamale Pie is not only a feast for the senses but also a wholesome meal that everyone will love. Perfect for lunch, dinner, or any gathering, this dish serves up to eight people, making it ideal for family meals or entertaining friends.

Imagine a hearty base of savory pinto beans, zesty tomatoes, and smoky chipotle chiles, all enveloped in a rich layer of cornbread that bakes to golden perfection. The addition of cheddar cheese and fresh cilantro elevates the flavors, creating a delightful harmony that will have your taste buds dancing. Plus, with a preparation time of just 55 minutes, you can whip up this comforting main course without spending all day in the kitchen.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Tamale Pie is a fantastic choice. It's packed with protein, fiber, and a medley of spices that not only nourish your body but also satisfy your cravings. So gather your ingredients, preheat that oven, and get ready to serve up a slice of this mouthwatering Vegetarian Tamale Pie that will leave everyone asking for seconds!

Ingredients

  • tablespoon agave nectar 
  • tablespoon double-acting baking powder 
  •  chipotles in adobo canned
  • 15 ounce pinto beans drained and rinsed canned
  • ounce canned tomatoes diced canned
  • cup cheddar cheese grated (regular or soy)
  • 0.5 cup cornmeal 
  •  eggs (I use Ener-G)
  • 1.5 cups flour 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove finely minced
  • teaspoons ground cumin 
  • tablespoons butter melted (vegan)
  • 12 ounce vegetable burger crumbles 
  • 0.3 cup cooking oil 
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 1.3 cups soymilk 
  • 0.7 cup sugar 
  • medium onion yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.Grease an 8-inch baking dish with cooking spray and set it aside.
  2. Heat the olive oil in a nonstick skillet over medium heat.
  3. Add the onions and cook until soft, about 7 minutes.
  4. Add garlic and cook for 1 minute.
  5. Mix in the crumbles and heat through.
  6. Sprinkle mixture with cumin.
  7. Add the beans, tomatoes, chiles and adobo sauce to the skillet and bring to a boil over high heat. Reduce the heat to medium and simmer until heated through and slightly thickened, about 5 minutes.
  8. Remove pan from the heat and stir in the cheese and cilantro.
  9. Spread the crumble/bean mixture in the prepared baking dish, pressing down on it with the back of a spoon to make an even, compact layer.Prepare the cornbread.
  10. Combine dry ingredients in bowl, then add remaining wet ingredients. Stir until combined.
  11. Spread the cornbread batter over the crumble mixture and bake until the cornbread is golden-brown, 20 to 25 minutes (or longer depending on oven, mine took closer to 30 minutes).
  12. Let the tamale pie stand for 5 minutes before cutting into squares and serving.

Nutrition Facts

Calories549kcal
Protein13.75%
Fat40.02%
Carbs46.23%

Properties

Glycemic Index
73.75
Glycemic Load
34.8
Inflammation Score
-7
Nutrition Score
25.170434744462%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:549.1kcal
27.45%
Fat:24.71g
38.02%
Saturated Fat:5.61g
35.03%
Carbohydrates:64.21g
21.4%
Net Carbohydrates:56.91g
20.69%
Sugar:22.64g
25.15%
Cholesterol:57.17mg
19.06%
Sodium:905.27mg
39.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.11g
38.21%
Vitamin B1:1.44mg
95.75%
Manganese:0.91mg
45.29%
Selenium:26.9µg
38.43%
Calcium:354.06mg
35.41%
Folate:139.52µg
34.88%
Phosphorus:321.93mg
32.19%
Fiber:7.31g
29.23%
Vitamin B2:0.46mg
26.78%
Vitamin E:3.9mg
25.97%
Iron:4.57mg
25.4%
Vitamin B12:1.51µg
25.1%
Vitamin B3:5.02mg
25.08%
Vitamin B6:0.43mg
21.5%
Magnesium:72.19mg
18.05%
Copper:0.35mg
17.73%
Potassium:546.72mg
15.62%
Vitamin K:15.61µg
14.86%
Zinc:2.19mg
14.63%
Vitamin A:675.67IU
13.51%
Vitamin C:9.57mg
11.59%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.75µg
4.98%
Source:Food.com