Vegetarian Tourtiere

Health score
2%
Vegetarian Tourtiere
90 min.
16
251kcal

Suggestions


Welcome to a delightful culinary adventure with our Vegetarian Tourtière! This savory pie, traditionally enjoyed during festive occasions, has been reimagined to cater to vegetarian palates while retaining its rich, comforting essence. With a perfect blend of texturized vegetable protein, mushrooms, and aromatic spices, this dish promises to be a crowd-pleaser at any gathering.

Imagine the warm, inviting aroma wafting through your kitchen as you prepare this hearty dish. The flaky, golden crust encases a flavorful filling that combines the earthiness of mushrooms with the subtle warmth of nutmeg and cloves. Each bite is a harmonious blend of textures and flavors, making it an ideal starter, snack, or appetizer for your next dinner party or family gathering.

Not only is this Vegetarian Tourtière a feast for the senses, but it is also a wholesome option, clocking in at just 251 calories per serving. With its generous yield of 16 servings, it’s perfect for sharing with friends and family. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort. So roll up your sleeves, gather your ingredients, and let’s create a dish that celebrates the joy of cooking and the pleasure of sharing good food!

Ingredients

  • 12 fluid ounce beer room temperature
  • cups breadcrumbs 
  • tablespoons butter 
  •  eggs beaten
  • pinch ground cloves 
  • pinch nutmeg fresh
  • tablespoon milk 
  • cups mushrooms minced
  • cup onion minced
  • teaspoon peppercorns 
  • 9-inch pie crust dough refrigerated ()
  • 0.5 teaspoon sea salt 
  • 0.5 teaspoon summer savory dried
  • cups textured vegetable protein (TVP)
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup savory vegetable dried
  • cups vegetable stock 
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • cookie cutter

Directions

  1. Pour the vegetable broth into a saucepan and bring to a boil over high heat. Measure the texturized vegetable protein and vegetable flakes into a large mixing bowl.
  2. Pour the boiling broth over the texturized vegetable protein and vegetable flakes; soak for 15 minutes.
  3. Meanwhile, melt the butter in a large skillet over medium-high heat, add the mushrooms and onions; cook and stir until soft, about 10 minutes.
  4. Stir the texturized vegetable protein and vegetable flake mixture in with the mushroom and onions.
  5. Pour the beer into the skillet with the vegetable mixture; remove from heat and cool.
  6. Preheat oven to 450 degrees F (230 degrees C).
  7. Whisk the egg and milk together in a small bowl.
  8. Line a deep dish pie plate with one round of the prepared pastry.
  9. Pour the vegetable mixture into the pastry shell. Prepare the top pastry by cutting a 2 to 3-inch hole in the center of the round using a knife or a decorative cookie cutter.
  10. Moisten the edges of the bottom round with water.
  11. Place the top round of prepared pastry on top of the meat filling, pressing around the edges and crimping to seal.
  12. Brush the top of the pastry with the egg and milk mixture.
  13. Bake in the preheated 450 degree F (230 degrees C) oven for 15 minutes. Lower the oven temperature to 375 degrees F (190 degrees C) and continue baking until the crust is golden brown, 30 to 40 minutes.

Nutrition Facts

Calories251kcal
Protein16.67%
Fat36.09%
Carbs47.24%

Properties

Glycemic Index
26.53
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
6.9917392056921%

Flavonoids

Catechin
0.08mg
Epicatechin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
2.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:251.01kcal
12.55%
Fat:9.78g
15.04%
Saturated Fat:3.7g
23.1%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:25.01g
9.09%
Sugar:3.23g
3.58%
Cholesterol:15.99mg
5.33%
Sodium:418.04mg
18.18%
Alcohol:0.86g
100%
Alcohol %:0.8%
100%
Protein:10.16g
20.33%
Manganese:0.32mg
16.04%
Iron:2.84mg
15.79%
Fiber:3.78g
15.12%
Vitamin B1:0.22mg
14.97%
Vitamin B3:2.22mg
11.08%
Vitamin B2:0.17mg
10.22%
Folate:40.36µg
10.09%
Selenium:7.06µg
10.08%
Vitamin A:446.25IU
8.92%
Calcium:79.91mg
7.99%
Phosphorus:67.83mg
6.78%
Copper:0.11mg
5.48%
Vitamin B5:0.44mg
4.39%
Magnesium:16.11mg
4.03%
Vitamin B6:0.08mg
3.91%
Potassium:133.3mg
3.81%
Vitamin K:3.41µg
3.25%
Zinc:0.47mg
3.13%
Vitamin C:1.76mg
2.14%
Vitamin B12:0.09µg
1.51%
Vitamin E:0.22mg
1.48%
Source:Allrecipes