Veggie Balls

Health score
9%
Veggie Balls
45 min.
30
96kcal

Suggestions


Discover the delightful world of Veggie Balls, a versatile and scrumptious option perfect for any occasion! Whether you’re hosting a gathering or just looking for a healthy yet satisfying snack, these little bites of goodness are sure to impress your guests and tantalize your taste buds. Made with wholesome ingredients like fresh vegetables, lentils, and aromatic herbs, these veggie balls not only burst with flavor but also provide a nutritious treat that you can feel good about serving.

These bite-sized morsels are not only ideal as antipasti, starters, or appetizers, but they also shine as a snack that everyone will love. The combination of sautéed mushrooms, carrots, and celery melds beautifully with the earthy lentils, creating a rich and delectable filling. Then, packed with protein and healthy fats, they become a guilt-free indulgence when paired with your favorite dipping sauces.

With a preparation time of just 45 minutes and enough to serve up to 30 people, Veggie Balls are perfect for parties or family gatherings. Their enticing golden-brown exterior and soft, flavorful interior are sure to leave a lasting impression. So, roll up your sleeves and prepare to enjoy the deliciousness of homemade Veggie Balls – your taste buds will thank you!

Ingredients

  • 0.5 cup breadcrumbs 
  • ounces mushrooms sliced
  •  carrots chopped
  •  celery stalks chopped
  • large eggs 
  • 0.5 cup parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • cups lentils 
  • 0.3 cup olive oil 
  • large onion chopped
  • 0.5 cup parmesan cheese grated
  • teaspoons salt 
  • tablespoons tomato paste 
  • 0.3 cup walnut pieces finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft (but not falling apart), about 25 minutes.
  2. Drain the lentils and allow to cool.
  3. Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme, and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown.
  4. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes.
  5. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed.
  6. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.
  7. Add the eggs, Parmesan, bread crumbs, parsley, and walnuts to the cooled vegetable mixture and mix by hand until thoroughly incorporated.
  8. Place in the refrigerator for 25 minutes.
  9. Preheat the oven to 400°F.
  10. Drizzle the remaining 2 tablespoons olive oil into a 9×13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
  11. Roll the mixture into round, golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly.
  12. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and place them in even rows vertically and horizontally to form a grid.
  13. Roast for 30 minutes, or until the meatballs are firm and cooked through.
  14. Allow the meatballs to cool for 5 minutes in the baking dish before serving.

Nutrition Facts

Calories96kcal
Protein21.52%
Fat33.78%
Carbs44.7%

Properties

Glycemic Index
11.15
Glycemic Load
1.37
Inflammation Score
-7
Nutrition Score
7.6186956244966%

Flavonoids

Cyanidin
0.03mg
Catechin
0.04mg
Apigenin
2.17mg
Luteolin
0.13mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
1.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:96.17kcal
4.81%
Fat:3.67g
5.65%
Saturated Fat:0.78g
4.85%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:6.47g
2.35%
Sugar:1.18g
1.31%
Cholesterol:20.05mg
6.68%
Sodium:222.13mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin K:19.13µg
18.22%
Folate:71.57µg
17.89%
Fiber:4.46g
17.85%
Vitamin A:847.01IU
16.94%
Manganese:0.25mg
12.57%
Vitamin B1:0.15mg
9.88%
Phosphorus:96.29mg
9.63%
Iron:1.4mg
7.78%
Selenium:4.52µg
6.45%
Copper:0.13mg
6.39%
Vitamin B2:0.1mg
6.07%
Potassium:208.72mg
5.96%
Zinc:0.89mg
5.93%
Vitamin B6:0.11mg
5.62%
Magnesium:22.39mg
5.6%
Vitamin B5:0.51mg
5.1%
Vitamin B3:0.86mg
4.28%
Vitamin C:3.44mg
4.17%
Calcium:34.97mg
3.5%
Vitamin E:0.5mg
3.31%
Vitamin B12:0.08µg
1.27%
Source:Epicurious