Veggie Garden Hot Dogs

Dairy Free
Health score
8%
Veggie Garden Hot Dogs
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
149kcal

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Ingredients

  • 1 small cucumber seeded chopped
  • 0.3 cup parsley fresh chopped
  • 2  green onions sliced
  • 8  hot dog buns 
  • 3  radishes coarsely chopped
  • 0.3 cup ranch dressing fat free kraft
  • 1 small tomatoes chopped
  • 14 oz oscar mayer wieners fat free 98%

Equipment

    Directions

    1. Cook wieners as directed on package.
    2. Meanwhile, combine next 5 ingredients.
    3. Fill buns with wieners; top with vegetable mixture and dressing.

    Nutrition Facts

    Calories149kcal
    Protein14.08%
    Fat40%
    Carbs45.92%

    Properties

    Glycemic Index
    15.93
    Glycemic Load
    8.27
    Inflammation Score
    -3
    Nutrition Score
    6.3973912945746%

    Flavonoids

    Pelargonidin
    0.5mg
    Naringenin
    0.04mg
    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Kaempferol
    0.05mg
    Myricetin
    0.16mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:149.15kcal
    7.46%
    Fat:6.63g
    10.21%
    Saturated Fat:1.85g
    11.59%
    Carbohydrates:17.13g
    5.71%
    Net Carbohydrates:16.49g
    6%
    Sugar:2.2g
    2.45%
    Cholesterol:12.95mg
    4.32%
    Sodium:330.64mg
    14.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.25g
    10.5%
    Vitamin K:27.41µg
    26.1%
    Selenium:13.34µg
    19.06%
    Vitamin B1:0.19mg
    12.97%
    Vitamin B3:2mg
    9.99%
    Folate:39.56µg
    9.89%
    Vitamin B2:0.15mg
    8.9%
    Iron:1.54mg
    8.57%
    Manganese:0.17mg
    8.55%
    Phosphorus:61.53mg
    6.15%
    Zinc:0.75mg
    5.03%
    Calcium:44.92mg
    4.49%
    Vitamin C:3.24mg
    3.93%
    Vitamin A:160.11IU
    3.2%
    Vitamin B12:0.19µg
    3.16%
    Potassium:109.37mg
    3.12%
    Copper:0.06mg
    3.02%
    Magnesium:11.68mg
    2.92%
    Fiber:0.64g
    2.57%
    Vitamin B5:0.21mg
    2.07%
    Vitamin B6:0.04mg
    2.07%
    Vitamin E:0.2mg
    1.35%
    EggsOnionsTomatoesDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
    Source:Kraft Recipes

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