Veggie Lasagna in Parmesan Cream Sauce

Health score
2%
Veggie Lasagna in Parmesan Cream Sauce
100 min.
40
94kcal

Suggestions

Ingredients

  • cups broccoli chopped
  • Tbsp butter 
  • cup carrots shredded
  •  lasagna noodles cooked
  • Tbsp flour 
  • 0.3 cup basil leaves fresh chopped
  • cloves garlic minced
  • 0.3 tsp ground pepper red (cayenne)
  • cups milk 
  • Tbsp oil 
  • 0.5 cup onions chopped
  • 0.5 cup parmesan cheese grated kraft
  • oz polly-o pizza shreds 4 cheese blend divided
  •  bell pepper red chopped
  • cups polly-o original ricotta cheese 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Melt butter in medium saucepan on low heat. Stir in flour and ground red pepper; cook 2 min. or until hot and bubbly, stirring frequently. Gradually stir in milk; cook on medium heat until mixture boils and thickens, stirring constantly. Simmer on medium-low heat 3 min., stirring constantly.
  3. Remove from heat. Stir in Parmesan.
  4. Heat oil in large skillet on medium-high heat.
  5. Add vegetables and garlic; cook and stir 4 to 5 min. or until crisp-tender.
  6. Remove from heat.
  7. Combine ricotta and basil.
  8. Spread 1/4 cup Parmesan sauce onto bottom of 12x8-inch baking dish sprayed with cooking spray. Cover with layers of 3 noodles, half the ricotta mixture, 1/3 of the vegetable mixture, 3/4 cup of the shredded cheese and 1/3 of the remaining Parmesan sauce. Repeat layers of noodles, ricotta mixture, vegetable mixture, shredded cheese and Parmesan sauce. Top with layers of remaining noodles, Parmesan sauce, vegetable mixture and shredded cheese; cover.
  9. Bake 1 hour or until heated through, uncovering for the last 5 min.

Nutrition Facts

Calories94kcal
Protein19.59%
Fat51.43%
Carbs28.98%

Properties

Glycemic Index
11.46
Glycemic Load
2.72
Inflammation Score
-5
Nutrition Score
4.0526086921277%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:94.34kcal
4.72%
Fat:5.49g
8.44%
Saturated Fat:1.94g
12.12%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.34g
2.3%
Sugar:1.18g
1.31%
Cholesterol:10.01mg
3.34%
Sodium:62.38mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.41%
Vitamin A:807.46IU
16.15%
Vitamin C:10.15mg
12.3%
Selenium:6.37µg
9.1%
Vitamin K:8.85µg
8.42%
Calcium:69.98mg
7%
Phosphorus:55.63mg
5.56%
Manganese:0.08mg
3.95%
Vitamin B2:0.06mg
3.73%
Vitamin B6:0.05mg
2.55%
Fiber:0.62g
2.49%
Folate:9.87µg
2.47%
Zinc:0.37mg
2.46%
Potassium:82.41mg
2.35%
Vitamin E:0.31mg
2.1%
Vitamin B12:0.13µg
2.1%
Magnesium:8.34mg
2.08%
Iron:0.33mg
1.83%
Vitamin B1:0.02mg
1.63%
Vitamin B5:0.15mg
1.54%
Copper:0.02mg
1.24%
Vitamin D:0.17µg
1.1%
Vitamin B3:0.21mg
1.06%