Veggie lasagne

Health score
22%
Veggie lasagne
75 min.
4
292kcal

Suggestions


If you're seeking a delicious and satisfying dish that's perfect for any occasion, look no further than our mouthwatering veggie lasagne. This delightful recipe combines a medley of colorful roasted vegetables with rich, flavorful ingredients, creating a hearty meal that both vegetarians and meat-lovers will enjoy.

With easy-to-follow steps and a cooking time of just 75 minutes, you can effortlessly prepare a generous serving for four people. Each bite of this comforting dish is bursting with flavor, thanks to the perfectly charred aubergine, sweet red peppers, and juicy plum tomatoes. Topped with a creamy layer of half-fat crème fraîche and a sprinkle of grated parmesan, this lasagne offers a delightful balance of creamy and tangy that will keep you coming back for more.

Not only is this veggie lasagne a feast for your taste buds, but it’s also a healthy choice, clocking in at only 292 calories per serving. So whether you’re hosting a dinner party, preparing a family meal, or simply craving a delicious snack, this recipe is your ticket to a fabulous culinary experience. Grab your baking pan and let’s get cooking!

Ingredients

  • tbsp cooking oil 
  •  onion sliced
  •  garlic clove sliced
  •  eggplant cut into chunks
  •  bell pepper red
  •  plum tomatoes halved
  • 350 ml passata 
  • 200 lasagna noodles 
  • tbsp crème fraîche 
  • tbsp parmesan grated (or vegetarian alternative)

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Toss oil and vegetables together and roast in a large, shallow tin for 35 mins until lightly charred. Spoon a layer of roasted veg over the bottom of a medium-size baking dish.
  3. Pour over some passata and cover with a layer of lasagne sheets. Repeat layers to use up all the roasted veg and passata, finishing with a layer of lasagne. Use a spoon to dollop over the crme frache, then sprinkle with the Parmesan. Return to the oven for 25 mins, until the lasagne is heated through and the top is golden and bubbling.

Nutrition Facts

Calories292kcal
Protein11.15%
Fat36.03%
Carbs52.82%

Properties

Glycemic Index
58.13
Glycemic Load
10.34
Inflammation Score
-9
Nutrition Score
22.205652234995%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.84mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.18mg
Quercetin
10.24mg

Nutrients percent of daily need

Calories:292.25kcal
14.61%
Fat:12.37g
19.03%
Saturated Fat:2.96g
18.51%
Carbohydrates:40.81g
13.6%
Net Carbohydrates:32.13g
11.68%
Sugar:15.11g
16.78%
Cholesterol:12.32mg
4.11%
Sodium:82.93mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.23%
Vitamin C:69.82mg
84.63%
Vitamin A:2594.56IU
51.89%
Manganese:0.81mg
40.4%
Fiber:8.69g
34.75%
Potassium:1114.72mg
31.85%
Vitamin E:4.64mg
30.93%
Copper:0.5mg
25.17%
Vitamin B6:0.47mg
23.75%
Vitamin K:23.83µg
22.7%
Selenium:15.69µg
22.42%
Folate:77.65µg
19.41%
Magnesium:69.34mg
17.34%
Iron:3.12mg
17.31%
Phosphorus:171.11mg
17.11%
Vitamin B3:3.39mg
16.94%
Vitamin B2:0.22mg
13.06%
Vitamin B5:1.1mg
10.99%
Vitamin B1:0.16mg
10.56%
Calcium:100.39mg
10.04%
Zinc:1.24mg
8.27%
Vitamin B12:0.07µg
1.13%