Veggie Lovers' Pot Pie

Health score
15%
Veggie Lovers' Pot Pie
55 min.
8
239kcal

Suggestions


Welcome to a delightful culinary experience with our Veggie Lovers' Pot Pie! This comforting dish is perfect for those who appreciate the vibrant flavors of fresh vegetables wrapped in a golden, flaky crust. Whether you're looking for a hearty starter, a satisfying snack, or a delightful appetizer, this pot pie is sure to impress your family and friends.

In just 55 minutes, you can create a wholesome meal that serves up to eight people, making it an ideal choice for gatherings or cozy family dinners. The combination of tender russet potatoes, colorful broccoli, cauliflower, and carrots, all enveloped in a creamy, savory filling, will tantalize your taste buds and warm your heart.

What makes this recipe truly special is its versatility. You can easily customize the filling with your favorite vegetables or even add some protein for an extra boost. Plus, the use of refrigerated garlic butter crescent rolls not only simplifies the preparation but also adds a deliciously rich flavor to the crust.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also a nutritious option for any meal. So, roll up your sleeves and get ready to indulge in a slice of veggie goodness that will leave everyone asking for seconds!

Ingredients

  • lb broccoli frozen thawed drained well
  • tablespoons butter 
  • oz regular crescent rolls refrigerated canned (8 rolls)
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • cup onion chopped
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • lb baking potatoes peeled cut into 1/2-inch pieces ( 2 1/2 cups)
  • 0.5 teaspoon salt 
  • teaspoon thyme leaves dried
  • 14 oz vegetable stock canned

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F. Spray 9- or 10-inch glass deep dish pie plate with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat.
  2. Add potato, onion, thyme, salt and pepper; cook and stir 10 to 12 minutes until potatoes are lightly browned.
  3. Sprinkle flour over potato mixture. Cook and stir 1 minute. Stir in broth; heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until potatoes are almost tender.
  4. Remove from heat. Stir in thawed vegetables, milk and cheese. Spoon mixture into pie plate.
  5. Separate dough into 8 triangles. Starting at short side of each triangle, roll up triangle halfway. Carefully arrange over vegetable mixture with tips toward center; do not overlap.
  6. Place pie plate on cookie sheet with sides.
  7. Bake 20 to 25 minutes or until crust is golden brown.

Nutrition Facts

Calories239kcal
Protein8.48%
Fat41.05%
Carbs50.47%

Properties

Glycemic Index
47.34
Glycemic Load
11.8
Inflammation Score
-8
Nutrition Score
12.495217598003%

Flavonoids

Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
1mg
Kaempferol
4.58mg
Myricetin
0.04mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:238.62kcal
11.93%
Fat:11.41g
17.55%
Saturated Fat:3.96g
24.73%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:28.86g
10.5%
Sugar:5.8g
6.44%
Cholesterol:2.55mg
0.85%
Sodium:674.01mg
29.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin C:55.7mg
67.51%
Vitamin K:59.1µg
56.29%
Vitamin B6:0.33mg
16.41%
Vitamin A:688.46IU
13.77%
Manganese:0.28mg
13.75%
Folate:54.89µg
13.72%
Potassium:468.46mg
13.38%
Fiber:2.71g
10.83%
Phosphorus:99.78mg
9.98%
Vitamin B1:0.13mg
8.81%
Iron:1.54mg
8.56%
Vitamin B2:0.13mg
7.65%
Magnesium:30.05mg
7.51%
Calcium:68.11mg
6.81%
Vitamin B3:1.22mg
6.09%
Vitamin B5:0.58mg
5.78%
Selenium:3.87µg
5.53%
Copper:0.1mg
5.14%
Vitamin E:0.63mg
4.21%
Zinc:0.58mg
3.84%
Vitamin B12:0.07µg
1.2%