Veggie Lovers Pot Pie

Health score
14%
Veggie Lovers Pot Pie
55 min.
8
329kcal

Suggestions

Looking for a delicious and hearty vegetarian option that's perfect as an antipasto, starter, snack, or appetizer? Look no further than this mouth-watering Veggie Lovers Pot Pie! This scrumptious dish is not only packed with your favorite vegetables like broccoli, cauliflower, and carrots, but it's also loaded with a rich and flavorful sauce made from Parmesan cheese, milk, and a hint of thyme.

The best part? This recipe is incredibly easy to make and serves eight people, making it perfect for family dinners or sharing with friends. In just 55 minutes, you can enjoy a warm and satisfying meal that's sure to impress. Plus, with a caloric breakdown of only 329 kcal per serving, you can indulge guilt-free.

To create this delightful dish, you'll need a few simple ingredients, including frozen broccoli, cauliflower, and carrots, butter or margarine, Pillsbury® refrigerated garlic butter crescent dinner rolls, all-purpose flour, milk, an onion, Parmesan cheese, pepper, a russet potato, salt, dried thyme leaves, and vegetable broth. With the help of a frying pan, baking sheet, and oven, you'll have a delicious pot pie that's bursting with flavor and texture.

So why wait? Dive into this heavenly Veggie Lovers Pot Pie and savor every last bite!

Ingredients

  • 16 ounce broccoli frozen thawed drained well
  • tablespoons butter 
  • ounce regular crescent rolls refrigerated pillsbury® canned
  • ounce regular crescent rolls refrigerated pillsbury® canned
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • large onion chopped
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • large baking potatoes peeled cut into 1/2-inch pieces
  • 0.5 teaspoon salt 
  • teaspoon thyme leaves dried
  • 14 ounce vegetable stock canned

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375 degrees F. Spray 9- or 10-inch glass deep dish pie plate with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat.
  2. Add potato, onion, thyme, salt and pepper; cook and stir 10 to 12 minutes until potatoes are lightly browned.
  3. Sprinkle flour over potato mixture. Cook and stir 1 minute. Stir in broth; heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until potatoes are almost tender.
  4. Remove from heat. Stir in thawed vegetables, milk and cheese. Spoon mixture into pie plate.
  5. Separate dough into 8 triangles. Starting at short side of each triangle, roll up triangle halfway. Carefully arrange over vegetable mixture with tips toward center; do not overlap.
  6. Place pie plate on cookie sheet with sides.
  7. Bake 20 to 25 minutes or until crust is golden brown.

Nutrition Facts

Calories329kcal
Protein7.01%
Fat45.61%
Carbs47.38%

Properties

Glycemic Index
47.34
Glycemic Load
10.27
Inflammation Score
-8
Nutrition Score
12.114347639291%

Flavonoids

Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.94mg
Kaempferol
4.57mg
Myricetin
0.04mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:328.99kcal
16.45%
Fat:17.5g
26.92%
Saturated Fat:6.5g
40.65%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:38.33g
13.94%
Sugar:8.52g
9.46%
Cholesterol:2.55mg
0.85%
Sodium:895.97mg
38.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.11%
Vitamin C:55mg
66.67%
Vitamin K:58.91µg
56.1%
Vitamin B6:0.29mg
14.51%
Vitamin A:688.33IU
13.77%
Folate:53.18µg
13.29%
Manganese:0.26mg
12.84%
Potassium:422.54mg
12.07%
Fiber:2.55g
10.2%
Iron:1.8mg
10.03%
Phosphorus:93.61mg
9.36%
Vitamin B1:0.12mg
8.19%
Vitamin B2:0.13mg
7.42%
Magnesium:27.49mg
6.87%
Calcium:66.45mg
6.65%
Vitamin B3:1.11mg
5.54%
Selenium:3.82µg
5.46%
Vitamin B5:0.54mg
5.45%
Copper:0.09mg
4.57%
Vitamin E:0.63mg
4.2%
Zinc:0.54mg
3.62%
Vitamin B12:0.07µg
1.2%
Source:Allrecipes