Veggie Lovers Pot Pie

Health score
14%
Veggie Lovers Pot Pie
55 min.
8
329kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen thawed drained well
  • tablespoons butter 
  • ounce regular crescent rolls refrigerated pillsbury® canned
  • ounce regular crescent rolls refrigerated pillsbury® canned
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • large onion chopped
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • large baking potatoes peeled cut into 1/2-inch pieces
  • 0.5 teaspoon salt 
  • teaspoon thyme leaves dried
  • 14 ounce vegetable stock canned

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375 degrees F. Spray 9- or 10-inch glass deep dish pie plate with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat.
  2. Add potato, onion, thyme, salt and pepper; cook and stir 10 to 12 minutes until potatoes are lightly browned.
  3. Sprinkle flour over potato mixture. Cook and stir 1 minute. Stir in broth; heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until potatoes are almost tender.
  4. Remove from heat. Stir in thawed vegetables, milk and cheese. Spoon mixture into pie plate.
  5. Separate dough into 8 triangles. Starting at short side of each triangle, roll up triangle halfway. Carefully arrange over vegetable mixture with tips toward center; do not overlap.
  6. Place pie plate on cookie sheet with sides.
  7. Bake 20 to 25 minutes or until crust is golden brown.

Nutrition Facts

Calories329kcal
Protein7.01%
Fat45.61%
Carbs47.38%

Properties

Glycemic Index
47.34
Glycemic Load
10.27
Inflammation Score
-8
Nutrition Score
12.114347639291%

Flavonoids

Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.94mg
Kaempferol
4.57mg
Myricetin
0.04mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:328.99kcal
16.45%
Fat:17.5g
26.92%
Saturated Fat:6.5g
40.65%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:38.33g
13.94%
Sugar:8.52g
9.46%
Cholesterol:2.55mg
0.85%
Sodium:895.97mg
38.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.11%
Vitamin C:55mg
66.67%
Vitamin K:58.91µg
56.1%
Vitamin B6:0.29mg
14.51%
Vitamin A:688.33IU
13.77%
Folate:53.18µg
13.29%
Manganese:0.26mg
12.84%
Potassium:422.54mg
12.07%
Fiber:2.55g
10.2%
Iron:1.8mg
10.03%
Phosphorus:93.61mg
9.36%
Vitamin B1:0.12mg
8.19%
Vitamin B2:0.13mg
7.42%
Magnesium:27.49mg
6.87%
Calcium:66.45mg
6.65%
Vitamin B3:1.11mg
5.54%
Selenium:3.82µg
5.46%
Vitamin B5:0.54mg
5.45%
Copper:0.09mg
4.57%
Vitamin E:0.63mg
4.2%
Zinc:0.54mg
3.62%
Vitamin B12:0.07µg
1.2%
Source:Allrecipes
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