Veggie Pasta Salad

Dairy Free
Health score
13%
Veggie Pasta Salad
150 min.
8
187kcal

Suggestions

There is something truly magical about a pasta salad that transforms from a simple side dish into a vibrant, restaurant-quality antipasti with just a little patience. This dairy-free Veggie Pasta Salad is the perfect solution for those who crave a refreshing, flavor-packed meal without sacrificing texture or taste. What sets this recipe apart is its incredible balance of zesty citrus and rich acidity, achieved through a harmonious blend of fresh lime juice, red wine vinegar, and a hint of tomato sauce. The result is a dressing that clings perfectly to every spiral, offering a tangy pop that cuts through the natural sweetness of the vegetables.

As a cooking enthusiast, I love how this dish celebrates the crunch and freshness of its ingredients. By combining crisp cucumbers, savory sweet onions, juicy tomatoes, and a fiery kick from seeded hot chile peppers, you create a symphony of textures that makes every bite exciting. The addition of garlic powder and a touch of black pepper elevates the profile, ensuring that even the most seasoned palate will be satisfied. While the preparation time is a generous 150 minutes, the majority of that is simply waiting for the pasta to cook and then letting the salad marinate in the refrigerator. This chilling step is crucial, as it allows the flavors to meld together, turning individual ingredients into a cohesive and irresistible whole.

Serving eight people with only 187 calories per portion, this dish is not only a feast for the eyes but also a guilt-free indulgence suitable for any dietary preference. Whether you are hosting a summer gathering, looking for a light starter, or simply want a delicious snack, this salad delivers big on flavor without the heaviness. It is a testament to the idea that simple, fresh ingredients, when treated with care and allowed time to rest, can create something truly special.

Ingredients

  • 0.5  chile pepper fresh hot minced seeded
  •  cucumber seeded chopped
  • teaspoon garlic powder 
  •  bell pepper green minced seeded
  • servings ground pepper black to taste
  • 0.3 cup juice of lime 
  • 0.3 cup olive oil 
  • ounce pasta spirals 
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 0.3 cup onion diced sweet
  • 0.3 cup tomato sauce 
  •  tomatoes seeded chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the pasta spirals at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until cool; drain.
  2. Toss drained pasta, sweet onion, green bell pepper, chile pepper, tomatoes, and cucumber together in a large bowl.
  3. Whisk olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, and black pepper together in a separate bowl; drizzle over the pasta mixture and stir to coat.
  4. Chill in refrigerator 2 hours; stir to serve.

Nutrition Facts

Calories187kcal
Protein9.78%
Fat35.24%
Carbs54.98%

Properties

Glycemic Index
29
Glycemic Load
9.2
Inflammation Score
-5
Nutrition Score
7.7852174302806%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.71mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:186.87kcal
9.34%
Fat:7.38g
11.35%
Saturated Fat:1.04g
6.5%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:23.8g
8.66%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:333.04mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin C:24.49mg
29.69%
Selenium:18.14µg
25.92%
Manganese:0.38mg
18.95%
Vitamin K:11.16µg
10.62%
Vitamin E:1.39mg
9.24%
Fiber:2.08g
8.33%
Vitamin A:402.49IU
8.05%
Phosphorus:79.66mg
7.97%
Copper:0.16mg
7.9%
Vitamin B6:0.15mg
7.75%
Potassium:267.85mg
7.65%
Magnesium:27.94mg
6.98%
Folate:19.89µg
4.97%
Iron:0.8mg
4.46%
Vitamin B1:0.07mg
4.44%
Vitamin B3:0.88mg
4.41%
Zinc:0.59mg
3.91%
Vitamin B5:0.3mg
3.02%
Vitamin B2:0.05mg
2.74%
Calcium:20.61mg
2.06%
Source:Allrecipes