Veggie Pizza

Health score
1%
Veggie Pizza
24 min.
24
67kcal

Suggestions

Ingredients

  • cup mushrooms fresh sliced
  • small onion sliced
  • 0.5 cup pepper strips green
  • 0.5 cup pepper strips red
  •  ready-to-use baked pizza crust 
  • 0.5 cup classico pizza sauce traditional
  • 1.3 cups milk mozzarella cheese shredded 2% kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Place crust on baking sheet; spread with pizza sauce.
  3. Top with vegetables and cheese.
  4. Bake 12 to 14 min. or until cheese is melted and crust is golden brown.

Nutrition Facts

Calories67kcal
Protein18.13%
Fat27.91%
Carbs53.96%

Properties

Glycemic Index
7.21
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
1.9365217614433%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:67.2kcal
3.36%
Fat:2.1g
3.23%
Saturated Fat:1.15g
7.19%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:8.6g
3.13%
Sugar:0.9g
1%
Cholesterol:4.61mg
1.54%
Sodium:148.8mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Vitamin C:7.13mg
8.64%
Calcium:46.49mg
4.65%
Vitamin A:170.27IU
3.41%
Iron:0.57mg
3.19%
Phosphorus:27.74mg
2.77%
Vitamin B2:0.04mg
2.36%
Vitamin B12:0.13µg
2.24%
Fiber:0.53g
2.13%
Selenium:1.41µg
2.02%
Vitamin B6:0.03mg
1.54%
Zinc:0.22mg
1.46%
Potassium:48.55mg
1.39%
Vitamin B3:0.25mg
1.25%
Copper:0.02mg
1.15%
Manganese:0.02mg
1.01%