Veggie Pizza Appetizer

Veggie Pizza Appetizer
88 min.
32
84kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted sliced
  • cup broccoli florets fresh
  • oz philadelphia cream cheese softened
  • tsp dill weed 
  • cup pasilla peppers green chopped
  • 0.5 cup miracle whip dressing 
  • 0.5 tsp onion salt 
  • 0.3 cup onions chopped
  • 16 oz crescent dinner rolls refrigerated canned
  • cup tomatoes seeded chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Separate dough into four rectangles. Press onto bottom and up sides of 15x10x1-inch baking pan to form crust, firmly pressing seams and perforations in dough together to seal.
  2. Bake 11 to 13 min. or until golden brown; cool.
  3. Mix cream cheese, dressing, dill and onion salt until well blended.
  4. Spread onto crust; top with the remaining ingredients.
  5. Refrigerate at least 1 hour before serving.
  6. Cut into 32 squares.

Nutrition Facts

Calories84kcal
Protein5.17%
Fat60.87%
Carbs33.96%

Properties

Glycemic Index
4.66
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
1.4182608632938%

Flavonoids

Naringenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
0.06mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:84.06kcal
4.2%
Fat:5.95g
9.15%
Saturated Fat:2.78g
17.39%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:7.09g
2.58%
Sugar:2.44g
2.71%
Cholesterol:7.52mg
2.51%
Sodium:235.53mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:7.01mg
8.5%
Vitamin K:3.8µg
3.62%
Vitamin A:180.22IU
3.6%
Fiber:0.38g
1.5%
Iron:0.25mg
1.41%
Vitamin E:0.21mg
1.37%
Vitamin B2:0.02mg
1.31%
Vitamin B6:0.03mg
1.26%
Phosphorus:12.16mg
1.22%
Potassium:42.22mg
1.21%
Calcium:10.8mg
1.08%
Selenium:0.71µg
1.01%