Veggie Pizza Appetizer

Veggie Pizza Appetizer
153 min.
33
82kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted sliced
  • cup broccoli florets 
  • oz philadelphia cream cheese softened
  • tsp dill weed 
  • cup bell pepper green chopped
  • 0.5 cup miracle whip dressing 
  • 0.3 cup onion chopped
  • 0.5 tsp onion salt 
  • 16 oz crescent dinner rolls refrigerated canned
  • cup tomatoes seeded chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Separate dough into 4 rectangles. Press onto bottom and up side of 15x10x1-inch baking pan to form crust.
  2. Bake 11 to 13 minutes or until golden brown; cool.
  3. Mix cream cheese, dressing, dill and onion salt until well blended.
  4. Spread over crust; top with remaining ingredients. Refrigerate.
  5. Cut into squares.

Nutrition Facts

Calories82kcal
Protein5.17%
Fat60.87%
Carbs33.96%

Properties

Glycemic Index
4.52
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
1.3752173768437%

Flavonoids

Naringenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
0.06mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:81.51kcal
4.08%
Fat:5.76g
8.87%
Saturated Fat:2.7g
16.86%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:6.87g
2.5%
Sugar:2.37g
2.63%
Cholesterol:7.29mg
2.43%
Sodium:228.39mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin C:6.8mg
8.24%
Vitamin K:3.68µg
3.51%
Vitamin A:174.76IU
3.5%
Fiber:0.36g
1.46%
Iron:0.25mg
1.37%
Vitamin E:0.2mg
1.33%
Vitamin B2:0.02mg
1.27%
Vitamin B6:0.02mg
1.22%
Phosphorus:11.79mg
1.18%
Potassium:40.94mg
1.17%
Calcium:10.47mg
1.05%