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Veggie Pizza Minis
Veggie Pizza Minis
Health score
9%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 168g
Price Per Serving: 1.24$
187kcal
Nutrition
Calories: 187kcal
Protein: 14.06%
Fat: 43.97%
Carbs: 41.97%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
0.3
cup
basil leaves
fresh shredded
3
cups
eggplant
diced
3
muffins
english sliced in 1/2
2
tablespoons
olive oil extra virgin
0.3
cup
feta cheese
crumbled
0.8
cup
grape tomatoes
halved
0.5
cup
mozzarella cheese
grated
6
servings
salt and pepper
0.8
teaspoon
greek seasoning
0.3
vidalia onion
sliced
1
small
baby squash
yellow thinly sliced
1
small
zucchini
grated
Equipment
frying pan
oven
Directions
Preheat oven to 400 degrees F.
Heat 1 tablespoon of olive oil in a skillet and add tomatoes. Cook until tomatoes are softened.
Add salt, to taste.
Spoon cooked tomatoes evenly over English muffin halves. In a skillet, saute eggplant and onions in 1 tablespoon of olive oil.
Add squash and zucchini and cook until tender. Do not over cook, since they will cook some more in the oven.
Add salt and pepper to taste. Spoon sauteed vegetables evenly over the tomatoes.
Sprinkle each mini pizza with balsamic vinegar. Top with mozzarella and feta cheese.
Sprinkle pizza with Greek seasoning and basil.
Bake 25 minutes, or until cheese is melted and crust is lightly browned.
Nutrition Facts
Calories
187kcal
Protein
14.06%
Fat
43.97%
Carbs
41.97%
Properties
Glycemic Index
61.5
Glycemic Load
10.39
Inflammation Score
-5
Nutrition Score
8.5139129978159%
Flavonoids
Delphinidin
35.13mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
2.26mg
Nutrients
percent of daily need
Calories:
187.03kcal
9.35%
Fat:
9.31g
14.32%
Saturated Fat:
3.11g
19.42%
Carbohydrates:
19.99g
6.66%
Net Carbohydrates:
16.95g
6.16%
Sugar:
4.08g
4.53%
Cholesterol:
14.79mg
4.93%
Sodium:
485.27mg
21.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.7g
13.4%
Manganese:
0.35mg
17.46%
Vitamin K:
15.54µg
14.8%
Vitamin C:
11.2mg
13.58%
Phosphorus:
133.99mg
13.4%
Calcium:
129.94mg
12.99%
Vitamin B2:
0.21mg
12.5%
Fiber:
3.04g
12.15%
Folate:
41.41µg
10.35%
Vitamin B6:
0.2mg
10.06%
Potassium:
320.68mg
9.16%
Vitamin A:
404.87IU
8.1%
Vitamin B1:
0.12mg
7.7%
Vitamin E:
1.1mg
7.33%
Magnesium:
27.98mg
6.99%
Zinc:
0.97mg
6.5%
Vitamin B12:
0.37µg
6.08%
Copper:
0.12mg
6.07%
Vitamin B3:
1.16mg
5.78%
Iron:
0.98mg
5.42%
Selenium:
3.14µg
4.48%
Vitamin B5:
0.44mg
4.45%
Eggs
Onions
Cheese
Tomatoes
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mediterranean
Italian
European
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples