Veggie Pizza Minis

Health score
9%
Veggie Pizza Minis
40 min.
6
187kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup basil leaves fresh shredded
  • cups eggplant diced
  •  muffins english sliced in 1/2
  • tablespoons olive oil extra virgin 
  • 0.3 cup feta cheese crumbled
  • 0.8 cup grape tomatoes halved
  • 0.5 cup mozzarella cheese grated
  • servings salt and pepper 
  • 0.8 teaspoon greek seasoning 
  • 0.3  vidalia onion sliced
  • small baby squash yellow thinly sliced
  • small zucchini grated

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Heat 1 tablespoon of olive oil in a skillet and add tomatoes. Cook until tomatoes are softened.
  3. Add salt, to taste.
  4. Spoon cooked tomatoes evenly over English muffin halves. In a skillet, saute eggplant and onions in 1 tablespoon of olive oil.
  5. Add squash and zucchini and cook until tender. Do not over cook, since they will cook some more in the oven.
  6. Add salt and pepper to taste. Spoon sauteed vegetables evenly over the tomatoes.
  7. Sprinkle each mini pizza with balsamic vinegar. Top with mozzarella and feta cheese.
  8. Sprinkle pizza with Greek seasoning and basil.
  9. Bake 25 minutes, or until cheese is melted and crust is lightly browned.

Nutrition Facts

Calories187kcal
Protein14.06%
Fat43.97%
Carbs41.97%

Properties

Glycemic Index
61.5
Glycemic Load
10.39
Inflammation Score
-5
Nutrition Score
8.5139129978159%

Flavonoids

Delphinidin
35.13mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:187.03kcal
9.35%
Fat:9.31g
14.32%
Saturated Fat:3.11g
19.42%
Carbohydrates:19.99g
6.66%
Net Carbohydrates:16.95g
6.16%
Sugar:4.08g
4.53%
Cholesterol:14.79mg
4.93%
Sodium:485.27mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Manganese:0.35mg
17.46%
Vitamin K:15.54µg
14.8%
Vitamin C:11.2mg
13.58%
Phosphorus:133.99mg
13.4%
Calcium:129.94mg
12.99%
Vitamin B2:0.21mg
12.5%
Fiber:3.04g
12.15%
Folate:41.41µg
10.35%
Vitamin B6:0.2mg
10.06%
Potassium:320.68mg
9.16%
Vitamin A:404.87IU
8.1%
Vitamin B1:0.12mg
7.7%
Vitamin E:1.1mg
7.33%
Magnesium:27.98mg
6.99%
Zinc:0.97mg
6.5%
Vitamin B12:0.37µg
6.08%
Copper:0.12mg
6.07%
Vitamin B3:1.16mg
5.78%
Iron:0.98mg
5.42%
Selenium:3.14µg
4.48%
Vitamin B5:0.44mg
4.45%