Veggie Stuffed Pancakes

Health score
24%
Veggie Stuffed Pancakes
70 min.
6
423kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  carrots peeled chopped
  • 0.3 cup basil leaves fresh chopped
  • pound pkt spinach frozen thawed drained
  • clove garlic chopped
  • ounce mascarpone cheese 
  • tablespoons olive oil 
  • medium onion chopped
  • 1.5 cups pancake mix (recommended: Krusteaz)
  • 0.3 cup parmesan grated
  •  roma tomatoes chopped
  • teaspoon salt 
  • 1.3 cups mozzarella cheese shredded
  • cup water 
  • 0.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan

Directions

  1. In a medium bowl combine the pancake mix and water.
  2. Whisk the batter until smooth.
  3. Heat a large non-stick skillet over medium-high heat. Make 12 pancakes about 5 1/2-inches in diameter.
  4. Transfer to a plate and set aside.
  5. Warm the olive oil in a large skillet.
  6. Add the onions, carrots, and garlic and saute until the vegetables are tender, about 5 minutes.
  7. Add the spinach, tomatoes, salt, and pepper. Stir to combine.
  8. Transfer the vegetable mixture to a large bowl.
  9. Add the basil, 1/4 cup Parmesan, and mascarpone cheese. Stir the mixture until well mixed.
  10. Preheat the oven to 350 degrees F. Lightly grease a 9 by 12-inch baking dish (or individual baking dishes). Using about half the vegetable mixture fill the pancakes.
  11. Lay pancake down on a work surface, top with 2 spoonfuls of vegetable mixture, sprinkle with some mozzarella cheese.
  12. Roll up the pancake around the vegetable mixture and place in the baking dish. Continue with the remaining pancakes, placing in the baking dish in 2 rows, and using up all the shredded mozzarella cheese.
  13. Place the remaining vegetable mixture in a blender with 1/2 cup whole milk. Blend until smooth adding up to 1/4 cup more milk if necessary to make a sauce.
  14. Pour the sauce over the center of the vegetable-stuffed pancakes in two rows.
  15. Sprinkle with the remaining 1/4 cup Parmesan.
  16. Bake until the cheese is melted and the vegetables are hot, about 25 minutes.
  17. Serve immediately.

Nutrition Facts

Calories423kcal
Protein14.89%
Fat66.73%
Carbs18.38%

Properties

Glycemic Index
55.97
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
23.967825931052%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:423.23kcal
21.16%
Fat:31.67g
48.73%
Saturated Fat:16.08g
100.48%
Carbohydrates:19.64g
6.55%
Net Carbohydrates:15.65g
5.69%
Sugar:4.04g
4.48%
Cholesterol:84.58mg
28.19%
Sodium:867.22mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.8%
Vitamin K:293.39µg
279.42%
Vitamin A:13321.02IU
266.42%
Calcium:430mg
43%
Manganese:0.69mg
34.71%
Folate:134.4µg
33.6%
Phosphorus:289.67mg
28.97%
Vitamin B2:0.4mg
23.56%
Vitamin E:3.19mg
21.25%
Magnesium:80.65mg
20.16%
Selenium:13.2µg
18.86%
Fiber:3.99g
15.95%
Potassium:525.32mg
15.01%
Vitamin B12:0.8µg
13.37%
Vitamin B6:0.26mg
13.18%
Vitamin B1:0.19mg
12.49%
Iron:2.22mg
12.34%
Vitamin C:10.08mg
12.21%
Zinc:1.68mg
11.21%
Copper:0.17mg
8.49%
Vitamin B3:1.2mg
5.99%
Vitamin B5:0.47mg
4.66%
Vitamin D:0.34µg
2.25%