Veggie Taco Cornbread Pizza

Health score
3%
Veggie Taco Cornbread Pizza
30 min.
30
85kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • 8.5 oz corn muffin mix 
  • cup regular corn frozen
  •  bell pepper red finely chopped
  • oz cheddar cheese shredded divided kraft
  • 1.3 oz taco bellâ® taco seasoning mix 
  • 0.8 cup water 

Equipment

  • sauce pan
  • oven
  • pizza pan

Directions

  1. Heat oven to 400F.
  2. Prepare corn muffin batter as directed on package; spread into greased 12-inch pizza pan.
  3. Bake 8 to 10 min. or until lightly browned. Meanwhile, combine peppers, corn and beans in medium saucepan.
  4. Add seasoning mix and water; cook 10 min., stirring occasionally.
  5. Sprinkle 1 cup cheese onto crust; top with bean mixture and remaining cheese.
  6. Bake 4 to 5 min. or until cheese is melted.

Nutrition Facts

Calories85kcal
Protein15.22%
Fat38.13%
Carbs46.65%

Properties

Glycemic Index
3.7
Glycemic Load
0.8
Inflammation Score
-3
Nutrition Score
3.4508695835653%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.54kcal
4.23%
Fat:3.66g
5.62%
Saturated Fat:1.72g
10.74%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:8.33g
3.03%
Sugar:2.31g
2.57%
Cholesterol:7.72mg
2.57%
Sodium:247.38mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Phosphorus:94.74mg
9.47%
Vitamin C:6.13mg
7.43%
Fiber:1.73g
6.93%
Vitamin A:320.21IU
6.4%
Calcium:62.81mg
6.28%
Vitamin B2:0.07mg
4.29%
Folate:16.77µg
4.19%
Manganese:0.08mg
4.02%
Selenium:2.79µg
3.99%
Vitamin B1:0.06mg
3.95%
Zinc:0.46mg
3.07%
Iron:0.52mg
2.91%
Magnesium:10.52mg
2.63%
Vitamin B6:0.05mg
2.41%
Vitamin B3:0.47mg
2.37%
Potassium:76.29mg
2.18%
Copper:0.03mg
1.73%
Vitamin B12:0.09µg
1.46%
Vitamin K:1.36µg
1.29%
Vitamin B5:0.12mg
1.17%