Veggies and Breadsticks and Groovy Green Goddess Dip

Health score
36%
Veggies and Breadsticks and Groovy Green Goddess Dip
8 min.
4
370kcal

Suggestions

Ingredients

  • ounce anchovies fillets drained canned
  • 0.8 pound baby" carrots 
  • servings bell pepper black
  • package bread sticks 
  •  celery heart cut into 4-inch sticks
  • 12  blades chives fresh chopped
  • 0.5 cup flat-leaf parsley 
  • 0.5  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  •  bell pepper red seeded sliced into 1/2-inch strips
  • cup cup heavy whipping cream sour
  • tablespoons tarragon leaves chopped
  • tablespoons tarragon vinegar - eyeball it 
  • small red chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine first 6 ingredients. Turn processor on and stream in evoo.
  2. Transfer dip to a bowl and stir in sour cream and black pepper.
  3. Serve with veggies and breadsticks for dipping.

Nutrition Facts

Calories370kcal
Protein8.29%
Fat73.69%
Carbs18.02%

Properties

Glycemic Index
94.67
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
24.108260875163%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.46mg
Luteolin
0.4mg
Isorhamnetin
1.58mg
Kaempferol
0.62mg
Myricetin
1.12mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:370.48kcal
18.52%
Fat:31.13g
47.9%
Saturated Fat:8.74g
54.63%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:12.79g
4.65%
Sugar:8.79g
9.77%
Cholesterol:45.97mg
15.32%
Sodium:622.97mg
27.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin A:13979.18IU
279.58%
Vitamin K:155.47µg
148.07%
Vitamin C:58.07mg
70.39%
Manganese:0.55mg
27.64%
Vitamin E:3.85mg
25.7%
Vitamin B3:4.15mg
20.76%
Iron:3.43mg
19.05%
Folate:75.89µg
18.97%
Selenium:13.08µg
18.69%
Calcium:185.44mg
18.54%
Potassium:641.57mg
18.33%
Vitamin B6:0.37mg
18.31%
Fiber:4.35g
17.39%
Vitamin B2:0.28mg
16.24%
Phosphorus:139.65mg
13.96%
Magnesium:49.23mg
12.31%
Copper:0.21mg
10.27%
Vitamin B5:0.86mg
8.64%
Zinc:1.05mg
7.03%
Vitamin B1:0.1mg
6.57%
Vitamin B12:0.25µg
4.09%
Vitamin D:0.24µg
1.61%