VELVEETA Breakfast Bake

Health score
1%
VELVEETA Breakfast Bake
145 min.
25
130kcal

Suggestions

Ingredients

  • 12 slices oscar mayer bacon crumbled cooked
  • oz mushrooms drained sliced canned
  •  eggs 
  •  green onions sliced
  • cups milk 
  • 16 oz milk velveetaâ® 2%
  • 12 slices bread white trimmed

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Place 6 of the bread slices on bottom of greased 13x9-inch baking dish; top with bacon, mushrooms, onions and VELVEETA Made With 2% Milk. Cover with remaining 6 bread slices.
  2. Beat eggs and milk with wire whisk in large bowl until well blended; pour over bread. Cover and refrigerate at least 1 hour or up to 24 hours.
  3. Preheat oven to 350F.
  4. Bake casserole, uncovered, 50 min. to 1 hour or until knife inserted in center comes out clean.
  5. Let stand 10 min. before serving.

Nutrition Facts

Calories130kcal
Protein19.16%
Fat53.2%
Carbs27.64%

Properties

Glycemic Index
7.31
Glycemic Load
5.08
Inflammation Score
-2
Nutrition Score
5.6017390981964%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:130.42kcal
6.52%
Fat:7.68g
11.81%
Saturated Fat:2.88g
18.03%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:8.43g
3.06%
Sugar:3.24g
3.6%
Cholesterol:71.59mg
23.86%
Sodium:206.52mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Selenium:11.05µg
15.79%
Phosphorus:114.73mg
11.47%
Vitamin B2:0.18mg
10.51%
Calcium:95.43mg
9.54%
Vitamin B1:0.13mg
8.78%
Vitamin B12:0.45µg
7.5%
Vitamin B5:0.62mg
6.18%
Vitamin B3:1.21mg
6.06%
Vitamin D:0.9µg
5.99%
Folate:23.08µg
5.77%
Vitamin B6:0.1mg
5.08%
Zinc:0.7mg
4.68%
Iron:0.82mg
4.58%
Manganese:0.09mg
4.47%
Potassium:144.95mg
4.14%
Vitamin K:4.19µg
3.99%
Vitamin A:185.53IU
3.71%
Magnesium:13.84mg
3.46%
Copper:0.05mg
2.71%
Fiber:0.54g
2.17%
Vitamin E:0.27mg
1.82%