Velveeta Chicken & Pasta Skillet

Dairy Free
Health score
7%
Velveeta Chicken & Pasta Skillet
40 min.
40
51kcal

Suggestions

Ingredients

  • 10 oz pkt spinach frozen thawed drained chopped well
  • clove garlic minced
  • oz milk velveeta 2% cut into 1/2-inch cubes
  • large bell pepper red chopped
  • cups pasta shell uncooked
  • 1.3 lb chicken breasts boneless skinless cut into bite-size pieces
  • cups water 

Equipment

  • frying pan

Directions

  1. Cook and stir chicken, peppers and garlic in large nonstick skillet on medium heat 5 to 7 min. or until chicken is done.
  2. Add water; stir. Bring to boil. Stir in pasta; cover. Simmer on medium-low heat 12 to 15 min. or until pasta is tender and most of the water is absorbed.
  3. Add 2% Milk VELVEETA and spinach; cook 3 to 5 min. or until VELVEETA is completely melted, and pasta mixture is heated through and well blended, stirring frequently.

Nutrition Facts

Calories51kcal
Protein40.55%
Fat19.72%
Carbs39.73%

Properties

Glycemic Index
2.6
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
5.5317390716594%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:50.53kcal
2.53%
Fat:1.1g
1.69%
Saturated Fat:0.5g
3.14%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4.52g
1.64%
Sugar:0.83g
0.93%
Cholesterol:11.45mg
3.82%
Sodium:112.68mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.15%
Vitamin K:26.6µg
25.33%
Vitamin A:1019.37IU
20.39%
Selenium:8.14µg
11.62%
Phosphorus:101.93mg
10.19%
Vitamin B3:1.64mg
8.2%
Vitamin C:5.84mg
7.08%
Vitamin B6:0.14mg
6.92%
Manganese:0.1mg
5.19%
Calcium:44.22mg
4.42%
Vitamin B2:0.07mg
4.32%
Folate:13.63µg
3.41%
Potassium:116.63mg
3.33%
Magnesium:12.28mg
3.07%
Vitamin B5:0.24mg
2.44%
Zinc:0.35mg
2.31%
Vitamin E:0.3mg
2.02%
Fiber:0.45g
1.81%
Copper:0.03mg
1.56%
Iron:0.28mg
1.55%
Vitamin B1:0.02mg
1.51%