VELVEETA Country Garden Primavera

Vegetarian
Vegan
Dairy Free
Health score
10%
VELVEETA Country Garden Primavera
30 min.
4
187kcal

Suggestions

Ingredients

  • cups cauliflower florets 
  • 1.5 cups cherry tomatoes halved
  • cup mostaccioli pasta cooked drained
  • tsp basil leaves dried crushed
  • Tbsp oil 
  • cups matchlike zucchini sticks 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cook and stir zucchini and cauliflower in oil in large nonstick skillet on medium heat until crisp-tender.
  2. Add tomatoes, pasta and basil; mix lightly. Cook until heated through, stirring occasionally.
  3. Stir in VELVEETA; cook until melted, stirring occasionally.

Nutrition Facts

Calories187kcal
Protein14.11%
Fat20.95%
Carbs64.94%

Properties

Glycemic Index
22.25
Glycemic Load
10.23
Inflammation Score
-6
Nutrition Score
13.700434539629%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:186.99kcal
9.35%
Fat:4.49g
6.91%
Saturated Fat:0.5g
3.15%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:27.84g
10.13%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:30.74mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin C:53.49mg
64.84%
Manganese:0.62mg
31.2%
Selenium:20.68µg
29.55%
Vitamin K:21.84µg
20.8%
Potassium:593.49mg
16.96%
Vitamin B6:0.34mg
16.86%
Folate:64.84µg
16.21%
Fiber:3.46g
13.84%
Phosphorus:133.48mg
13.35%
Magnesium:48.45mg
12.11%
Copper:0.21mg
10.45%
Vitamin A:461.83IU
9.24%
Iron:1.66mg
9.21%
Vitamin B2:0.15mg
8.99%
Vitamin B1:0.12mg
7.71%
Vitamin E:1.15mg
7.66%
Vitamin B3:1.52mg
7.61%
Vitamin B5:0.73mg
7.34%
Zinc:0.98mg
6.53%
Calcium:46.48mg
4.65%