VELVEETA Jalapeno Stuffed Burgers

Dairy Free
VELVEETA Jalapeno Stuffed Burgers
27 min.
27
43kcal

Suggestions

Ingredients

  • 0.3 cup chiles green canned drained chopped
  •  hamburger buns split seeded
  • oz jalapeno velveetaâ cut into 4 slices
  • lb ground beef lean
  •  lettuce leaves 

Equipment

  • frying pan

Directions

  1. Shape meat into eight thin patties. Spoon 1 Tbsp. of the chilies onto center of each of four of the patties; top each with second patty. Pinch edges of patties together to seal.
  2. Cook in nonstick skillet on medium-high heat 6 to 8 min. on each side or until cooked through (160F). Top with VELVEETA; cover. Cook an additional 30 sec. to 1 min. or until VELVEETA is melted.
  3. Fill buns with lettuce and burgers.

Nutrition Facts

Calories43kcal
Protein41.27%
Fat23.91%
Carbs34.82%

Properties

Glycemic Index
3.48
Glycemic Load
1.96
Inflammation Score
-3
Nutrition Score
3.2452173693025%

Flavonoids

Luteolin
0.06mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:42.81kcal
2.14%
Fat:1.11g
1.7%
Saturated Fat:0.44g
2.72%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.34g
1.21%
Sugar:0.67g
0.75%
Cholesterol:10.42mg
3.47%
Sodium:48.79mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin C:6.14mg
7.45%
Selenium:4.7µg
6.71%
Vitamin B12:0.39µg
6.48%
Vitamin B3:1.27mg
6.33%
Vitamin A:310.21IU
6.2%
Zinc:0.92mg
6.11%
Vitamin B6:0.09mg
4.63%
Phosphorus:41.96mg
4.2%
Iron:0.68mg
3.77%
Vitamin B1:0.05mg
3.12%
Vitamin B2:0.05mg
3.11%
Manganese:0.05mg
2.58%
Folate:10.01µg
2.5%
Potassium:84.67mg
2.42%
Magnesium:6.3mg
1.58%
Vitamin E:0.23mg
1.5%
Calcium:12.93mg
1.29%
Vitamin B5:0.12mg
1.22%
Fiber:0.29g
1.16%
Copper:0.02mg
1.09%
Vitamin K:1.13µg
1.08%