VELVEETA® Cheesy Southwest Meatloaf

Dairy Free
Health score
2%
VELVEETA® Cheesy Southwest Meatloaf
75 min.
15
138kcal

Suggestions

Ingredients

  • tsp chili powder 
  •  eggs lightly beaten
  • 0.3 cup bell pepper green chopped
  • 1.5 lb ground beef 
  • 10 oz ro*tel tomatoes & chilies diced green drained canned
  • slices bread white
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 375F.
  2. Mix all ingredients just until blended.
  3. Shape into loaf in 9x5-inch loaf pan.
  4. Bake 1 hour or until cooked through.
  5. Remove from pan.
  6. Let stand 5 minutes before cutting into slices to serve.

Nutrition Facts

Calories138kcal
Protein26.05%
Fat63.63%
Carbs10.32%

Properties

Glycemic Index
8.19
Glycemic Load
1.95
Inflammation Score
-3
Nutrition Score
5.7521739705749%

Flavonoids

Naringenin
0.13mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:137.82kcal
6.89%
Fat:9.62g
14.81%
Saturated Fat:3.63g
22.68%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:3g
1.09%
Sugar:0.86g
0.96%
Cholesterol:43.12mg
14.37%
Sodium:65.33mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.73%
Vitamin B12:1µg
16.61%
Zinc:2.03mg
13.52%
Selenium:8.94µg
12.77%
Vitamin B3:2.32mg
11.62%
Vitamin B6:0.18mg
9.22%
Phosphorus:89.24mg
8.92%
Iron:1.22mg
6.78%
Vitamin B2:0.1mg
5.89%
Vitamin A:289.25IU
5.79%
Vitamin C:4.59mg
5.56%
Potassium:188.53mg
5.39%
Vitamin B1:0.06mg
3.69%
Folate:13.29µg
3.32%
Manganese:0.07mg
3.28%
Vitamin B5:0.32mg
3.22%
Vitamin E:0.48mg
3.18%
Magnesium:12.28mg
3.07%
Vitamin K:2.89µg
2.75%
Copper:0.05mg
2.62%
Calcium:23.68mg
2.37%
Fiber:0.51g
2.04%