VELVEETA® Easy Cheesy Pot Pie

Dairy Free
VELVEETA® Easy Cheesy Pot Pie
45 min.
45
53kcal

Suggestions

Ingredients

  • Tbsp butter 
  • Tbsp flour 
  • lb ground beef lean
  • 0.3 cup onions chopped
  • 10 oz peas-carrots mix shopping list frozen thawed drained
  • oz crescent dinner rolls refrigerated canned
  • oz velveeta cut into 1/2-inch cubes
  • cup water 
  • cup potatoes white cooked chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Brown meat in large skillet on medium heat; drain. Return meat to skillet.
  3. Add onions; cook 2 to 3 min. until crisp-tender, stirring occasionally.
  4. Add next 3 ingredients; mix well. Spoon into 13x9-inch baking dish.
  5. Melt butter in small saucepan on low heat.
  6. Add flour; whisk until blended. Cook 2 min. or until hot and bubbly, stirring constantly. Gradually stir in water; cook and stir on medium heat until mixture boils and thickens. Simmer on low heat 5 min., stirring occasionally.
  7. Pour over meat mixture.
  8. Unroll crescent dough; separate into 4 rectangles. Firmly press perforations and seams together to seal.
  9. Place over meat mixture; seal edges to rim of dish with fork.
  10. Bake 20 to 25 min. or until meat mixture is heated through and crust is golden brown.

Nutrition Facts

Calories53kcal
Protein25.41%
Fat41.94%
Carbs32.65%

Properties

Glycemic Index
4.13
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
2.5713043449366%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:53.27kcal
2.66%
Fat:2.53g
3.89%
Saturated Fat:1.06g
6.63%
Carbohydrates:4.43g
1.48%
Net Carbohydrates:4.07g
1.48%
Sugar:0.9g
1.01%
Cholesterol:7.84mg
2.61%
Sodium:117.63mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.89%
Vitamin A:657.8IU
13.16%
Phosphorus:66.2mg
6.62%
Zinc:0.66mg
4.4%
Vitamin B12:0.23µg
3.77%
Vitamin B3:0.72mg
3.6%
Vitamin B6:0.06mg
3.13%
Vitamin B2:0.05mg
2.92%
Selenium:1.96µg
2.8%
Calcium:25.53mg
2.55%
Iron:0.44mg
2.42%
Potassium:84.19mg
2.41%
Vitamin C:1.81mg
2.2%
Vitamin B1:0.02mg
1.56%
Fiber:0.35g
1.42%
Manganese:0.03mg
1.36%
Magnesium:4.79mg
1.2%
Folate:4.4µg
1.1%
Copper:0.02mg
1.04%