VELVEETA® Tuna & Noodles

Dairy Free
Health score
1%
VELVEETA® Tuna & Noodles
25 min.
25
44kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • oz tuna flaked drained canned
  • oz extra wide egg noodles uncooked
  • 16 oz vegetable blend frozen thawed drained
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • sauce pan

Directions

  1. Bring 1-1/2 cups water to boil in medium saucepan. Stir in noodles. Reduce heat to medium-low; cover. Simmer 8 to 10 minutes or until noodles are tender. Do not drain.
  2. Add VELVEETA, vegetables, tuna and pepper; cook until VELVEETA is melted and mixture is heated through, stirring occasionally.

Nutrition Facts

Calories44kcal
Protein25.54%
Fat9.25%
Carbs65.21%

Properties

Glycemic Index
4.84
Glycemic Load
2.81
Inflammation Score
-6
Nutrition Score
3.4095652420884%

Nutrients percent of daily need

Calories:43.91kcal
2.2%
Fat:0.46g
0.71%
Saturated Fat:0.11g
0.71%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.35g
2.31%
Sugar:0.13g
0.14%
Cholesterol:8.16mg
2.72%
Sodium:24.86mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin A:929.54IU
18.59%
Selenium:10.05µg
14.35%
Manganese:0.11mg
5.31%
Vitamin B3:1.05mg
5.23%
Fiber:0.96g
3.82%
Phosphorus:36.46mg
3.65%
Vitamin B12:0.19µg
3.24%
Vitamin B6:0.05mg
2.7%
Magnesium:9.9mg
2.47%
Vitamin B1:0.04mg
2.38%
Iron:0.42mg
2.32%
Vitamin C:1.89mg
2.29%
Copper:0.04mg
2.03%
Potassium:67.31mg
1.92%
Folate:7.51µg
1.88%
Zinc:0.26mg
1.72%
Vitamin B2:0.03mg
1.6%
Vitamin B5:0.1mg
1.02%