Venetian-Style Bean and Pasta Soup

Very Healthy
Health score
100%
Venetian-Style Bean and Pasta Soup
4500 min.
8
421kcal

Suggestions


Welcome to the heartwarming world of Venetian cuisine! This Venetian-Style Bean and Pasta Soup is the epitome of comfort food, blending the wholesome goodness of beans and pasta with an array of aromatic herbs and vegetables. Perfect for lunch, dinner, or any time you crave a hearty, nutritious meal, this soup is not only incredibly delicious but also boasts a remarkable health score of 100!

Imagine a cozy bowl filled with tender borlotti beans, the subtle sweetness of sautéed carrots and onions, and the fragrant touch of garlic and rosemary, bringing Italian flavors to life in your home. Finished off with a drizzle of rich extra-virgin olive oil and a sprinkle of fresh parsley, each spoonful is a delightful experience that warms both the belly and the soul.

This recipe is also a fantastic way to gather friends and family around the table, as it generously serves eight. Whether you’re seeking a nourishing meal on a chilly evening or simply desire a dish that’s wholesome and satisfying, this soup is sure to impress. Plus, it's perfect for meal prep, as it can be made ahead and chilled for up to a week, or even frozen for future enjoyment. Get ready to dive into a bowl of this scrumptious Venetian classic!

Ingredients

  • 0.3 teaspoon pepper black
  • medium carrots chopped
  • rib celery chopped
  • 0.8 pound ditalini pasta dried
  • 2.7 cups borlotti beans dried picked over rinsed (cranberry)
  • teaspoon rosemary dried crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  • large garlic cloves finely chopped
  • 0.5 cup olive oil plus additional extra-virgin for drizzling
  • medium onions chopped
  •  roughly 3- by 2-inch piece parmigiano-reggiano rind 
  • 1.8 teaspoons salt 
  • 10 cups water 

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • colander
  • pressure cooker

Directions

  1. Bring beans and water (10 cups) to a boil in a 4- to 5-quart heavy pot and boil 2 minutes.
  2. Remove from heat and let stand, covered, 1 hour. (Do not drain beans or discard soaking liquid.)
  3. Heat 1/4 cup oil in a wide 6- to 8-quart heavy pot over moderately high heat until hot but not smoking, then sauté onions with 1/2 teaspoon salt, stirring occasionally, until beginning to brown, 7 to 8 minutes.
  4. Add carrots, celery, garlic, parsley, rosemary, and pepper and sauté, stirring occasionally, 5 minutes.
  5. Add beans with soaking liquid and Parmigiano-Reggiano rind (if using) and simmer, covered, stirring occasionally, until beans are very tender, 1 1/2 to 2 1/2 hours (depending on age of beans), adding more water if necessary to keep beans covered and stirring more frequently toward end of cooking.
  6. Remove from heat and stir in 1/4 cup oil and remaining 1 1/4 teaspoons salt. Cool, uncovered, 20 minutes.
  7. Discard rind and coarsely purée soup in batches in a blender (use caution when blending hot liquids), transferring as puréed to a large bowl.
  8. Return soup to pot and reheat over moderately low heat, stirring frequently and thinning soup as desired with additional water. Season with salt and pepper.
  9. While soup is reheating, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander and transfer to a large bowl. Toss with remaining 2 tablespoons oil and pepper to taste.
  10. To serve, ladle soup into bowls and top with spoonfuls of pasta, then drizzle with oil.
  11. Cooks' Notes
  12. ·Beans can be cooked in about one third of the time in a 6- to 8-quart pressure cooker. Follow recipe, sautéing vegetables in pressure cooker, uncovered, then adding beans with soaking liquid and cheese rind (if using). Seal pressure cooker with lid and cook at high pressure, according to manufacturer's instructions, until beans are tender, 45 minutes to 1 hour. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.·Soup, without pasta, can be made ahead and chilled, uncovered, until completely cooled, then covered up to 1 week, or frozen 3 months. Soup thickens considerably as it stands, so thin with water when reheating over moderately low heat.

Nutrition Facts

Calories421kcal
Protein19.91%
Fat9.02%
Carbs71.07%

Properties

Glycemic Index
37.1
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
28.189130214164%

Flavonoids

Apigenin
4.06mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.32mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:420.83kcal
21.04%
Fat:4.27g
6.56%
Saturated Fat:0.74g
4.62%
Carbohydrates:75.61g
25.2%
Net Carbohydrates:57.18g
20.79%
Sugar:3.06g
3.4%
Cholesterol:0.09mg
0.03%
Sodium:545.2mg
23.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.37%
Folate:411.43µg
102.86%
Fiber:18.44g
73.75%
Manganese:1.09mg
54.47%
Vitamin A:2710.47IU
54.21%
Selenium:35.59µg
50.84%
Vitamin B1:0.55mg
36.81%
Copper:0.71mg
35.69%
Phosphorus:340.47mg
34.05%
Magnesium:133.11mg
33.28%
Vitamin K:34.75µg
33.1%
Potassium:1069.33mg
30.55%
Iron:4.09mg
22.7%
Zinc:3.12mg
20.8%
Vitamin B6:0.34mg
17.05%
Calcium:120.05mg
12%
Vitamin B2:0.18mg
10.87%
Vitamin B3:1.89mg
9.45%
Vitamin B5:0.77mg
7.66%
Vitamin C:6.03mg
7.31%
Vitamin E:0.56mg
3.73%
Source:Epicurious