Venison

Dairy Free
Health score
13%
Venison
75 min.
8
834kcal

Suggestions

Ingredients

  •  eggs 
  •  eggs beaten for egg wash
  • 0.5 pound ground pork 
  • 0.5 pound ground venison 
  • tablespoons freshly parsley leaves chopped
  • sheets puff pastry dough square sheets of puff pastry) often sold in 17 or 18-ounce packages containing 2 9 or 10-inch
  •  onion red finely chopped
  • tablespoon freshly rosemary leaves chopped
  • servings salt and pepper black freshly ground
  • tablespoons freshly thyme leaves fresh chopped

Equipment

  • baking sheet
  • oven
  • wooden spoon
  • stove

Directions

  1. Make "sausage" mixture by mixing venison, pork, eggs, parsley, thyme, rosemary, onion, and salt and pepper, to taste.
  2. Saute sausage mixture over medium-high heat on the stovetop until browned, using a wooden spoon to keep the texture of the mixture "fine" (not chunky) while cooking.
  3. Drain the meat mixture well and set aside to cool.
  4. Preheat oven to 350 degrees F.
  5. Roll out each puff pastry sheet and cut each of the 4 sheets into 4 squares, yielding 16 squares. (These will be 4 1/2 or 5-inch square.)
  6. Spread the "sausage" mixture, over the surface of each of the 16 squares and roll up the dough "jelly roll" style (so the cross-section of the roll will be a spiral design), seal dough on the ends by crimping, and place on a baking sheet.
  7. Bake until golden brown, approximately 15 minutes, until golden brown.

Nutrition Facts

Calories834kcal
Protein11.03%
Fat61.41%
Carbs27.56%

Properties

Glycemic Index
32.75
Glycemic Load
30.34
Inflammation Score
-9
Nutrition Score
21.074347651523%

Flavonoids

Apigenin
3.28mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.23mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:834.39kcal
41.72%
Fat:56.89g
87.52%
Saturated Fat:15.72g
98.26%
Carbohydrates:57.44g
19.15%
Net Carbohydrates:54.94g
19.98%
Sugar:1.58g
1.76%
Cholesterol:124.93mg
41.64%
Sodium:375.1mg
16.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.98%
Selenium:46.29µg
66.14%
Vitamin B1:0.87mg
57.92%
Vitamin K:44.95µg
42.81%
Vitamin B3:8.04mg
40.2%
Vitamin B2:0.61mg
35.87%
Manganese:0.68mg
33.92%
Folate:114.91µg
28.73%
Iron:5.11mg
28.38%
Phosphorus:230.7mg
23.07%
Zinc:2.83mg
18.85%
Vitamin B6:0.33mg
16.59%
Vitamin B12:0.92µg
15.41%
Copper:0.23mg
11.4%
Fiber:2.5g
9.99%
Magnesium:39.23mg
9.81%
Potassium:322.76mg
9.22%
Vitamin B5:0.75mg
7.54%
Vitamin C:6.17mg
7.47%
Vitamin E:1.04mg
6.9%
Vitamin A:340.15IU
6.8%
Calcium:47.62mg
4.76%
Vitamin D:0.44µg
2.93%