Venison Meatloaf

Dairy Free
Health score
10%
Venison Meatloaf
65 min.
4
246kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • dash cinnamon 
  • 0.3 teaspoon cilantro leaves dried
  • 0.5 teaspoon onion flakes dried minced
  •  eggs beaten
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground thyme 
  • pound ground venison 
  • tablespoons catsup 
  • dash paprika 
  •  saltines crumbled
  • 0.5 teaspoon spicy brown mustard 

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together venison, 1 tablespoon brown sugar, crackers, and egg in a bowl. Season with mustard, cilantro, garlic powder, onion flakes, thyme, cinnamon, and paprika; mix well. Pat mixture into a 9x9-inch pan, or a loaf pan.
  3. Bake in preheated oven to an internal temperature of 160 degrees F (70 degrees C), about 40 minutes. Stir together the ketchup, with 1 tablespoon brown sugar.
  4. Spread on top of the meatloaf, and place back in the oven for 10 minutes more.

Nutrition Facts

Calories246kcal
Protein44.61%
Fat36.14%
Carbs19.25%

Properties

Glycemic Index
14.25
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
15.186086903448%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:246.26kcal
12.31%
Fat:9.7g
14.92%
Saturated Fat:4.26g
26.64%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:11.14g
4.05%
Sugar:5.68g
6.31%
Cholesterol:131.64mg
43.88%
Sodium:267.33mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.87%
Vitamin B1:0.67mg
44.96%
Vitamin B12:2.22µg
37.06%
Vitamin B3:7.04mg
35.22%
Zinc:5mg
33.35%
Vitamin B6:0.59mg
29.34%
Phosphorus:263.36mg
26.34%
Vitamin B2:0.43mg
25.05%
Selenium:15.8µg
22.57%
Iron:4.05mg
22.47%
Potassium:451.96mg
12.91%
Vitamin B5:1mg
10.04%
Copper:0.19mg
9.63%
Magnesium:29.78mg
7.44%
Manganese:0.15mg
7.33%
Vitamin E:0.88mg
5.88%
Folate:20.25µg
5.06%
Vitamin K:4.54µg
4.33%
Calcium:30.05mg
3%
Vitamin A:133.52IU
2.67%
Fiber:0.48g
1.94%
Vitamin D:0.22µg
1.47%
Vitamin C:1.01mg
1.22%
Source:Allrecipes