Venison Stew II

Dairy Free
Health score
27%
Venison Stew II
45 min.
8
380kcal

Suggestions

Venison Stew II: A Hearty and Dairy-Free Delight

If you're a fan of rich, savory stews and happen to have some venison lying around, this Venison Stew II is the perfect recipe for you. Not only is it dairy-free, catering to various dietary needs, but it's also ready in just about 45 minutes, making it an ideal choice for a comforting lunch or dinner.

This stew serves up to 8 people, ensuring there's enough to go around at your next gathering or family meal. Each serving contains approximately 380 kcal, a balanced meal that won't leave you feeling heavy or guilty.

The star of this dish is, of course, the venison stew meat, which is cooked to tender perfection alongside a medley of vegetables like onions, garlic, parsnips, and potatoes. The addition of Worcestershire sauce, along with bay leaf and thyme, elevates this stew to a whole new level of flavor. And the best part? It's all cooked in a single pot, making cleanup a breeze.

Whether you're an experienced cook or just starting out, this Venison Stew II is a must-try. Its hearty texture and aromatic taste will have you coming back for seconds, and its straightforward method means you can spend less time in the kitchen and more time enjoying your meal. So, grab your ingredients, preheat your pot, and let's get stewing!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  •  onion chopped
  • pound parsnips chopped
  • small potatoes peeled quartered
  • tablespoon salt 
  • pounds stew meat 
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • pot

Directions

  1. In a large soup pot, deeply brown the meat in oil. Stir in onions, garlic. Worcestershire sauce, bay leaf, thyme, salt and 3 cups of water. Simmer, covered, for 1 1/2 to 2 hours, or until meat is tender.
  2. Stir in potatoes and parsnips; cook until tender.
  3. Combine flour and 1/4 cup water. Stir into the stew.
  4. Remove bay leaf before serving.

Nutrition Facts

Calories380kcal
Protein31.46%
Fat22.37%
Carbs46.17%

Properties

Glycemic Index
33.47
Glycemic Load
25.96
Inflammation Score
-7
Nutrition Score
26.323913094142%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
1.46mg
Myricetin
0.02mg
Quercetin
9.99mg

Nutrients percent of daily need

Calories:379.56kcal
18.98%
Fat:9.42g
14.49%
Saturated Fat:2.54g
15.86%
Carbohydrates:43.73g
14.58%
Net Carbohydrates:36.83g
13.39%
Sugar:5.86g
6.51%
Cholesterol:70.31mg
23.44%
Sodium:984.48mg
42.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.79g
59.59%
Vitamin B6:1.29mg
64.57%
Vitamin C:42.54mg
51.57%
Vitamin B3:9.93mg
49.64%
Selenium:34.53µg
49.33%
Phosphorus:387.59mg
38.76%
Potassium:1310.71mg
37.45%
Zinc:5.61mg
37.4%
Vitamin B12:2.1µg
34.96%
Manganese:0.66mg
33.08%
Fiber:6.9g
27.6%
Iron:4.31mg
23.97%
Vitamin K:24.48µg
23.31%
Folate:91.9µg
22.98%
Vitamin B1:0.33mg
21.9%
Magnesium:84.46mg
21.11%
Copper:0.38mg
19.23%
Vitamin B2:0.29mg
17.16%
Vitamin B5:1.35mg
13.47%
Vitamin E:1.5mg
9.97%
Calcium:78.22mg
7.82%
Source:Allrecipes