Venison Stew II

Dairy Free
Health score
27%
Venison Stew II
45 min.
8
380kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  •  onion chopped
  • pound parsnips chopped
  • small potatoes peeled quartered
  • tablespoon salt 
  • pounds stew meat 
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • pot

Directions

  1. In a large soup pot, deeply brown the meat in oil. Stir in onions, garlic. Worcestershire sauce, bay leaf, thyme, salt and 3 cups of water. Simmer, covered, for 1 1/2 to 2 hours, or until meat is tender.
  2. Stir in potatoes and parsnips; cook until tender.
  3. Combine flour and 1/4 cup water. Stir into the stew.
  4. Remove bay leaf before serving.

Nutrition Facts

Calories380kcal
Protein31.46%
Fat22.37%
Carbs46.17%

Properties

Glycemic Index
33.47
Glycemic Load
25.96
Inflammation Score
-7
Nutrition Score
26.323913094142%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
1.46mg
Myricetin
0.02mg
Quercetin
9.99mg

Nutrients percent of daily need

Calories:379.56kcal
18.98%
Fat:9.42g
14.49%
Saturated Fat:2.54g
15.86%
Carbohydrates:43.73g
14.58%
Net Carbohydrates:36.83g
13.39%
Sugar:5.86g
6.51%
Cholesterol:70.31mg
23.44%
Sodium:984.48mg
42.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.79g
59.59%
Vitamin B6:1.29mg
64.57%
Vitamin C:42.54mg
51.57%
Vitamin B3:9.93mg
49.64%
Selenium:34.53µg
49.33%
Phosphorus:387.59mg
38.76%
Potassium:1310.71mg
37.45%
Zinc:5.61mg
37.4%
Vitamin B12:2.1µg
34.96%
Manganese:0.66mg
33.08%
Fiber:6.9g
27.6%
Iron:4.31mg
23.97%
Vitamin K:24.48µg
23.31%
Folate:91.9µg
22.98%
Vitamin B1:0.33mg
21.9%
Magnesium:84.46mg
21.11%
Copper:0.38mg
19.23%
Vitamin B2:0.29mg
17.16%
Vitamin B5:1.35mg
13.47%
Vitamin E:1.5mg
9.97%
Calcium:78.22mg
7.82%
Source:Allrecipes
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