Venison Tips and Rice

Dairy Free
Health score
23%
Venison Tips and Rice
40 min.
4
420kcal

Suggestions

Ingredients

  • 6.8 ounce beef rice mix flavored
  •  bell pepper green seeded sliced into strips
  • small onion chopped
  •  bell pepper red seeded sliced into strips
  • pound venison stew meat 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the venison chunks, and cook until nicely browned on the outside and almost cooked through.
  3. Prepare the beef flavored rice mix according to package directions. While the rice is cooking, add the venison, green pepper, red pepper and onion. Simmer until rice is done and peppers are tender.

Nutrition Facts

Calories420kcal
Protein29.74%
Fat36.28%
Carbs33.98%

Properties

Glycemic Index
17.25
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
25.364347727402%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:419.63kcal
20.98%
Fat:16.75g
25.77%
Saturated Fat:6.13g
38.28%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:32.81g
11.93%
Sugar:3.56g
3.96%
Cholesterol:70.31mg
23.44%
Sodium:1031.13mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.8%
Vitamin C:63.58mg
77.07%
Vitamin B1:0.87mg
57.96%
Selenium:36.69µg
52.41%
Vitamin B3:10.14mg
50.69%
Vitamin B6:0.96mg
47.83%
Vitamin B12:2.18µg
36.41%
Zinc:5.38mg
35.87%
Phosphorus:320.88mg
32.09%
Iron:4.58mg
25.46%
Folate:87.26µg
21.81%
Vitamin A:1041.9IU
20.84%
Vitamin B2:0.35mg
20.5%
Manganese:0.36mg
18.17%
Potassium:616.23mg
17.61%
Vitamin E:1.95mg
13.03%
Magnesium:47.08mg
11.77%
Vitamin K:11.34µg
10.8%
Copper:0.21mg
10.75%
Fiber:2.49g
9.95%
Vitamin B5:0.79mg
7.85%
Calcium:45.09mg
4.51%
Source:Allrecipes