Veracruz Wrap

Vegetarian
Dairy Free
Very Healthy
Health score
65%
Veracruz Wrap
15 min.
1
346kcal

Suggestions

Ingredients

  • 0.3 cup black beans canned rinsed
  • 0.3 cup regular corn with red and green bell peppers canned drained
  • 0.3 cup cilantro leaves fresh chopped
  • Tbsp green onions chopped
  • Tbsp taco bellâ® & chunky salsa thick
  • 3.5 oz veggie patty 
  • 8-inch tortillas whole wheat ()

Equipment

    Directions

    1. Cook burger as directed on package.
    2. Top tortilla with remaining ingredients.
    3. Cut burger in half; place on half of tortilla. Fold in half.

    Nutrition Facts

    Calories346kcal
    Protein25.71%
    Fat23.57%
    Carbs50.72%

    Properties

    Glycemic Index
    106
    Glycemic Load
    3.2
    Inflammation Score
    -8
    Nutrition Score
    26.607391150101%

    Flavonoids

    Luteolin
    1.75mg
    Kaempferol
    0.1mg
    Quercetin
    3.58mg

    Nutrients percent of daily need

    Calories:345.87kcal
    17.29%
    Fat:9.17g
    14.11%
    Saturated Fat:2.38g
    14.86%
    Carbohydrates:44.39g
    14.8%
    Net Carbohydrates:32.67g
    11.88%
    Sugar:4.59g
    5.1%
    Cholesterol:4.96mg
    1.65%
    Sodium:1100.5mg
    47.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.5g
    45%
    Vitamin B1:2.72mg
    181.54%
    Manganese:1.14mg
    56.81%
    Fiber:11.72g
    46.87%
    Vitamin C:38.13mg
    46.21%
    Folate:160.03µg
    40.01%
    Vitamin B12:1.99µg
    33.24%
    Selenium:23.22µg
    33.17%
    Vitamin K:32.5µg
    30.95%
    Phosphorus:268.19mg
    26.82%
    Iron:4.53mg
    25.17%
    Calcium:236.87mg
    23.69%
    Vitamin B6:0.45mg
    22.45%
    Vitamin B3:4.44mg
    22.22%
    Magnesium:79.28mg
    19.82%
    Vitamin B2:0.32mg
    18.89%
    Potassium:611.88mg
    17.48%
    Copper:0.33mg
    16.56%
    Vitamin A:571.56IU
    11.43%
    Zinc:1.61mg
    10.73%
    Vitamin E:0.72mg
    4.79%
    Vitamin B5:0.47mg
    4.66%