Vermont Maple-Pumpkin Pie

Health score
3%
Vermont Maple-Pumpkin Pie
145 min.
8
451kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 1.3 cups pumpkin canned
  • oz philadelphia cream cheese softened
  •  eggs divided
  • cup evaporated milk canned
  • 0.3 cup pancake syrup 
  • 1.5 tsp pumpkin pie spice 
  • 0.8 cup sugar divided
  • 1.3 cups vanilla wafers crushed finely
  • Tbsp planters walnuts chopped
  • 0.8 cup cool whip whipped topping thawed

Equipment

  • oven
  • blender

Directions

  1. Heat oven to 350F.
  2. Mix crumbs and butter; press onto bottom and up side of 9-inch pie plate.
  3. Beat cream cheese, 1/4 cup sugar and 1 egg with mixer until blended; spread onto bottom of crust.
  4. Mix remaining sugar, eggs, pumpkin, milk and spice; slowly pour over cream cheese mixture. (Note: Crust will be full.)
  5. Bake 1 hour to 1 hour 5 min. or until center is set. Cool completely.
  6. Serve topped with remaining ingredients.

Nutrition Facts

Calories451kcal
Protein6.86%
Fat50.9%
Carbs42.24%

Properties

Glycemic Index
30.51
Glycemic Load
23.06
Inflammation Score
-10
Nutrition Score
11.966521708862%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:451.32kcal
22.57%
Fat:26.18g
40.27%
Saturated Fat:13.52g
84.47%
Carbohydrates:48.87g
16.29%
Net Carbohydrates:47.23g
17.17%
Sugar:31.48g
34.98%
Cholesterol:115.11mg
38.37%
Sodium:277.6mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.87%
Vitamin A:6692.89IU
133.86%
Vitamin B2:0.32mg
18.8%
Phosphorus:168.81mg
16.88%
Calcium:141.84mg
14.18%
Selenium:9.02µg
12.88%
Manganese:0.25mg
12.72%
Folate:36.72µg
9.18%
Vitamin B1:0.13mg
8.36%
Vitamin B5:0.8mg
8%
Potassium:277.06mg
7.92%
Vitamin K:7.87µg
7.5%
Vitamin E:1.11mg
7.37%
Copper:0.15mg
7.34%
Magnesium:28.09mg
7.02%
Fiber:1.65g
6.6%
Iron:1.11mg
6.17%
Zinc:0.8mg
5.37%
Vitamin B6:0.1mg
5.21%
Vitamin B12:0.29µg
4.76%
Vitamin B3:0.75mg
3.74%
Vitamin C:2.33mg
2.82%
Vitamin D:0.36µg
2.41%