Vernita's Broccoli Casserole

Health score
10%
Vernita's Broccoli Casserole
55 min.
8
290kcal

Suggestions

Vernita's Broccoli Casserole: A Comforting Side That Steals the Show

Tucked away in the heart of a classic American meal, Vernita's Broccoli Casserole stands out not just as a side dish, but as a star of the table. This delectable casserole, boasting a rich blend of flavors and textures, is the perfect accompaniment to any main course, whether you're enjoying a casual family dinner or hosting a festive gathering. With a prep time that won't slow you down and a taste that will have your guests asking for the recipe, it's no wonder this dish is a cherished favorite.

At its core, Vernita's Broccoli Casserole is a harmonious medley of 10 ounces of thawed frozen chopped broccoli, a buttery crumble of Ritz® crackers, a creamy base of condensed cream of mushroom soup, and a hearty mix of instant rice, chopped onion, shredded Cheddar cheese, melted margarine, and water. The beauty of this recipe lies in its simplicity and the way these ingredients come together to create a dish that is both comforting and sophisticated.

Baking at a perfect 350 degrees Fahrenheit, the casserole dish transforms the ingredients into a bubbly, golden masterpiece. The secret to its irresistible texture is the layer of crushed Ritz® crackers, mixed with melted margarine, that sits atop the creamy broccoli mixture. This crunchy topping adds a delightful contrast to the tender rice and the melt-in-your-mouth cheese, making each bite a symphony of tastes and textures.

Whether you're serving it as a side dish, an antipasti, a starter, or a snack, Vernita's Broccoli Casserole is a versatile dish that can be enjoyed in many settings. With only 290 calories per serving, it's a guilt-free indulgence that offers a balanced mix of 15.3% protein, 51.11% fat, and 33.59% carbs. This casserole is not just a recipe; it's a tradition waiting to be continued. So, why not give it a try and make it your own? Your taste buds, and perhaps those you share it with, will be forever grateful.

Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • 0.3  round buttery crackers crushed ritz® (such as )
  • 10.8 ounce cream of mushroom soup canned
  • cup rice instant uncooked minute® (such as )
  • 0.3 cup butter melted
  • small onion chopped
  • cups cheddar cheese shredded
  • cup water 

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Pour the crushed crackers into a small bowl.
  3. Mix in the melted margarine until evenly coated; set aside.
  4. Stir the broccoli, onion, Cheddar cheese, rice, condensed cream of mushroom soup, and water in 2 quart casserole dish.
  5. Sprinkle with the cracker crumbs.
  6. Bake in the preheated oven until the casserole is hot in the center and the top is browned and bubbly, 45 minutes to 1 hour.

Nutrition Facts

Calories290kcal
Protein15.3%
Fat51.11%
Carbs33.59%

Properties

Glycemic Index
18.4
Glycemic Load
11.95
Inflammation Score
-6
Nutrition Score
11.801738941151%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.44mg
Kaempferol
2.84mg
Myricetin
0.02mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:290.07kcal
14.5%
Fat:16.55g
25.46%
Saturated Fat:7.16g
44.74%
Carbohydrates:24.47g
8.16%
Net Carbohydrates:23.02g
8.37%
Sugar:1.1g
1.23%
Cholesterol:30.15mg
10.05%
Sodium:537.52mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.3%
Vitamin C:32.27mg
39.12%
Vitamin K:36.94µg
35.19%
Calcium:229.6mg
22.96%
Manganese:0.46mg
22.75%
Phosphorus:194.92mg
19.49%
Selenium:12.42µg
17.75%
Vitamin A:757.76IU
15.16%
Zinc:1.87mg
12.48%
Vitamin B2:0.21mg
12.09%
Folate:34.6µg
8.65%
Copper:0.16mg
8.1%
Vitamin B6:0.15mg
7.29%
Vitamin B5:0.64mg
6.44%
Potassium:224.23mg
6.41%
Magnesium:24.92mg
6.23%
Vitamin B12:0.37µg
6.12%
Fiber:1.45g
5.8%
Vitamin E:0.74mg
4.93%
Vitamin B3:0.97mg
4.86%
Iron:0.78mg
4.33%
Vitamin B1:0.06mg
4.16%
Vitamin D:0.17µg
1.13%
Source:Allrecipes