Very Easy Mushroom Barley Soup

Vegetarian
Dairy Free
Health score
23%
Very Easy Mushroom Barley Soup
65 min.
6
211kcal

Suggestions

Ingredients

  • 0.8 cup barley 
  • 0.8 cup carrots diced
  • 0.5 cup celery chopped
  • cups chicken broth 
  • pound mushrooms fresh sliced
  • teaspoon garlic minced
  • 0.3 cup olive oil 
  • cup onion chopped
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. Heat the oil in a large soup pot over medium heat.
  2. Add the onion, carrots, celery and garlic; cook and stir until onions are tender and transparent. Stir in mushrooms and continue to cook for a few minutes.
  3. Pour in the chicken broth and add barley. Bring to a boil, then reduce heat to low. Cover and simmer until barley is tender, about 50 minutes. Season with salt and pepper before serving.

Nutrition Facts

Calories211kcal
Protein13.07%
Fat42.09%
Carbs44.84%

Properties

Glycemic Index
33.97
Glycemic Load
6.34
Inflammation Score
-9
Nutrition Score
15.241304304289%

Flavonoids

Catechin
0.55mg
Apigenin
0.25mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:210.86kcal
10.54%
Fat:10.36g
15.94%
Saturated Fat:1.44g
9.01%
Carbohydrates:24.84g
8.28%
Net Carbohydrates:19.06g
6.93%
Sugar:4.7g
5.22%
Cholesterol:4.7mg
1.57%
Sodium:1091.28mg
47.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin A:2721.09IU
54.42%
Manganese:0.67mg
33.27%
Vitamin B2:0.53mg
31.17%
Selenium:16.9µg
24.14%
Fiber:5.78g
23.13%
Vitamin B3:4.52mg
22.61%
Copper:0.41mg
20.62%
Vitamin B1:0.28mg
18.98%
Phosphorus:151.25mg
15.13%
Potassium:500.82mg
14.31%
Vitamin B5:1.32mg
13.18%
Magnesium:45.39mg
11.35%
Vitamin E:1.66mg
11.08%
Vitamin B6:0.22mg
10.91%
Vitamin K:10.62µg
10.11%
Zinc:1.3mg
8.64%
Iron:1.55mg
8.62%
Folate:28.37µg
7.09%
Vitamin C:4.92mg
5.97%
Calcium:35.15mg
3.52%
Vitamin B12:0.08µg
1.29%
Vitamin D:0.15µg
1.01%
Source:Allrecipes