Victory Garden Chicken-Vegetable Soup

Gluten Free
Dairy Free
Health score
26%
Victory Garden Chicken-Vegetable Soup
45 min.
6
436kcal

Suggestions


Immerse yourself in the wholesome flavors of our Victory Garden Chicken-Vegetable Soup, a delightful recipe that embodies the spirit of fresh, garden-fresh ingredients. Perfectly suited for those seeking a gluten-free and dairy-free meal, this comforting soup is designed to nourish both body and soul. With a preparation time of just 45 minutes, you can easily whip up a batch of this heartwarming dish, making it ideal for lunch or dinner with family and friends.

The star of this recipe is, of course, the chicken, which is delicately simmered to infuse the broth with rich flavors. Paired with a vibrant medley of vegetables—like tender carrots, crunchy green beans, and hearty red-skinned potatoes—this soup is not only a feast for the eyes but also a nourishing option that fuels your body. Each bowl offers a delightful mix of textures and tastes, with the fresh basil adding a fragrant touch that elevates the dish to new heights.

Whether you're enjoying a cozy meal at home or impressing guests at your next gathering, our Victory Garden Chicken-Vegetable Soup is sure to become a cherished favorite. With its impressive nutritional profile, boasting 436 calories per serving, you can indulge guilt-free in this decadent yet healthy comfort food. Let the vibrant flavors and wholesome ingredients of this soup transport you to a garden of culinary delight!

Ingredients

  • medium carrots peeled sliced
  • 3.5 pound chicken cut into 8 pieces
  • 0.8 cup wine dry white
  • 0.3 cup basil fresh thinly sliced
  • cup ears corn fresh
  • ounces green beans trimmed cut into 1-inch pieces
  • teaspoons olive oil 
  • medium onion finely chopped
  • pound potatoes - remove skin peeled cut into 1/2-inch pieces
  • teaspoons salt 
  • cups pkt spinach fresh packed thinly sliced ()
  • pound tomatoes coarsely chopped
  • cups water 
  • medium zucchini trimmed cut into 1/2-inch pieces

Equipment

  • pot

Directions

  1. Bring chicken, water, wine and 1 teaspoon salt to boil in large pot, skimming surface. Cover; simmer until chicken is cooked through, about 25 minutes.
  2. Transfer chicken breast and thigh pieces to platter (leave remaining chicken and stock in pot).
  3. Remove meat from bones; cut into 1/2-inch pieces. Cover and chill meat. Return scraps and bones to pot.
  4. Cover stock and simmer 1 hour. Strain. Cool stock slightly. Chill overnight. Spoon fat off top and discard.
  5. Heat 2 teaspoons oil in large pot over medium heat.
  6. Add onion; sauté until golden, about 6 minutes.
  7. Add stock and bring to boil.
  8. Add potatoes, tomatoes, carrots, green beans and 1 teaspoon salt. Simmer 10 minutes.
  9. Add zucchini and corn; simmer until vegetables are tender, about 15 minutes. Stir in spinach and chicken meat. Simmer until chicken is heated through, about 3 minutes. Stir in basil. Season with salt and pepper.

Nutrition Facts

Calories436kcal
Protein27.03%
Fat45.78%
Carbs27.19%

Properties

Glycemic Index
48.31
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
28.681304351143%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.63mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.99mg
Myricetin
0.18mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:436.17kcal
21.81%
Fat:21.43g
32.97%
Saturated Fat:5.87g
36.7%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:23.4g
8.51%
Sugar:9.28g
10.31%
Cholesterol:95.25mg
31.75%
Sodium:938.47mg
40.8%
Alcohol:3.09g
100%
Alcohol %:0.49%
100%
Protein:28.48g
56.96%
Vitamin A:7222.83IU
144.46%
Vitamin K:79.93µg
76.13%
Vitamin B3:11.25mg
56.27%
Vitamin C:40.74mg
49.38%
Vitamin B6:0.89mg
44.49%
Potassium:1244.41mg
35.55%
Phosphorus:331.51mg
33.15%
Manganese:0.62mg
31.11%
Selenium:19.31µg
27.59%
Magnesium:96.2mg
24.05%
Folate:94.52µg
23.63%
Fiber:5.25g
20.99%
Vitamin B2:0.33mg
19.51%
Vitamin B5:1.91mg
19.12%
Vitamin B1:0.29mg
19.07%
Copper:0.36mg
17.94%
Zinc:2.65mg
17.63%
Iron:3mg
16.66%
Vitamin E:1.58mg
10.53%
Calcium:86.22mg
8.62%
Vitamin B12:0.39µg
6.56%
Vitamin D:0.25µg
1.69%
Source:Epicurious