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Occasions
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Summer
Ingredient
Cheese
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Recipes
Vidalia Casserole
Vidalia Casserole
Health score
2%
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Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 257g
Price Per Serving: 1.09$
235kcal
Nutrition
Calories: 235kcal
Protein: 10.18%
Fat: 53.61%
Carbs: 36.21%
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Ingredients
4
large
onion
sweet sliced
0.3
cup
butter
0.3
cup
cream
sour
0.8
cup
parmesan cheese
grated
10
round buttery crackers
crushed
Equipment
frying pan
oven
baking pan
Directions
In a large skillet over medium heat, saute onions in butter until tender.
Remove from the heat; stir in sour cream.
Spoon half into a greased 1-qt. baking dish.
Sprinkle with cheese. Top with remaining onion mixture and crackers.
Bake, uncovered, at 350° for 20-25 minutes or until golden brown and bubbly.
Nutrition Facts
Calories
235kcal
Protein
10.18%
Fat
53.61%
Carbs
36.21%
Properties
Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
7.6813043368899%
Flavonoids
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.02mg
Kaempferol
2.52mg
Myricetin
2.52mg
Quercetin
32.04mg
Nutrients
percent of daily need
Calories:
234.63kcal
11.73%
Fat:
14.37g
22.1%
Saturated Fat:
8.04g
50.25%
Carbohydrates:
21.84g
7.28%
Net Carbohydrates:
19.73g
7.18%
Sugar:
11.83g
13.14%
Cholesterol:
36.86mg
12.29%
Sodium:
344.29mg
14.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.14g
12.28%
Calcium:
174.28mg
17.43%
Phosphorus:
162.03mg
16.2%
Vitamin B6:
0.3mg
15.21%
Folate:
55.96µg
13.99%
Vitamin C:
10.68mg
12.94%
Manganese:
0.21mg
10.32%
Selenium:
6.16µg
8.8%
Potassium:
305.79mg
8.74%
Fiber:
2.1g
8.4%
Vitamin A:
406.4IU
8.13%
Vitamin B1:
0.12mg
7.89%
Vitamin B2:
0.12mg
7.05%
Copper:
0.14mg
6.82%
Magnesium:
26.33mg
6.58%
Zinc:
0.9mg
5.99%
Iron:
0.86mg
4.79%
Vitamin K:
4.18µg
3.98%
Vitamin E:
0.54mg
3.59%
Vitamin B12:
0.2µg
3.42%
Vitamin B5:
0.32mg
3.18%
Vitamin B3:
0.56mg
2.8%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Fall
Winter
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples