Vidalia Casserole

Health score
2%
Vidalia Casserole
35 min.
6
235kcal

Suggestions

Welcome to a delightful twist on the classic side dish, the Vidalia Casserole! This scrumptious dish, perfect for serving at your next gathering, combines the natural sweetness of Vidalia onions with the rich, creamy flavors of sour cream and Parmesan cheese. It's a versatile addition to any meal, serving as an appetizing side dish, a tempting snack, a delicious antipasti, or even a satisfying starter.

With a preparation time of just 35 minutes and serving up to six people, the Vidalia Casserole is an easy and efficient way to add a touch of gourmet to your dining experience. Each serving contains only 235 calories, making it a guilt-free indulgence. The harmonious blend of ingredients creates a symphony of flavors and textures that will have your taste buds dancing with joy.

The recipe calls for simple, high-quality ingredients: Vidalia onions, butter, sour cream, Parmesan cheese, and butter-flavored crackers. The cooking process is straightforward, involving a bit of sautéing, layering, and baking. The result is a golden, bubbly casserole that's as beautiful as it is delicious. Whether you're hosting a casual get-together or a formal dinner, the Vidalia Casserole is sure to impress your guests and become a new favorite. So, let's get cooking and savor the flavors of this delectable dish!

Ingredients

  • large onion sweet sliced
  • 0.3 cup butter 
  • 0.3 cup cream sour
  • 0.8 cup parmesan cheese grated
  • 10  round buttery crackers crushed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet over medium heat, saute onions in butter until tender.
  2. Remove from the heat; stir in sour cream.
  3. Spoon half into a greased 1-qt. baking dish.
  4. Sprinkle with cheese. Top with remaining onion mixture and crackers.
  5. Bake, uncovered, at 350° for 20-25 minutes or until golden brown and bubbly.

Nutrition Facts

Calories235kcal
Protein10.18%
Fat53.61%
Carbs36.21%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
7.6813043368899%

Flavonoids

Epigallocatechin 3-gallate
0.18mg
Luteolin
0.02mg
Kaempferol
2.52mg
Myricetin
2.52mg
Quercetin
32.04mg

Nutrients percent of daily need

Calories:234.63kcal
11.73%
Fat:14.37g
22.1%
Saturated Fat:8.04g
50.25%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:19.73g
7.18%
Sugar:11.83g
13.14%
Cholesterol:36.86mg
12.29%
Sodium:344.29mg
14.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.28%
Calcium:174.28mg
17.43%
Phosphorus:162.03mg
16.2%
Vitamin B6:0.3mg
15.21%
Folate:55.96µg
13.99%
Vitamin C:10.68mg
12.94%
Manganese:0.21mg
10.32%
Selenium:6.16µg
8.8%
Potassium:305.79mg
8.74%
Fiber:2.1g
8.4%
Vitamin A:406.4IU
8.13%
Vitamin B1:0.12mg
7.89%
Vitamin B2:0.12mg
7.05%
Copper:0.14mg
6.82%
Magnesium:26.33mg
6.58%
Zinc:0.9mg
5.99%
Iron:0.86mg
4.79%
Vitamin K:4.18µg
3.98%
Vitamin E:0.54mg
3.59%
Vitamin B12:0.2µg
3.42%
Vitamin B5:0.32mg
3.18%
Vitamin B3:0.56mg
2.8%