Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Vidalia Onion Soup
Vidalia Onion Soup
Vegetarian
Health score
6%
Download PDF
Soup
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 733g
Price Per Serving: 2.36$
564kcal
Nutrition
Calories: 564kcal
Protein: 5.74%
Fat: 62.09%
Carbs: 32.17%
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Ingredients
6
tablespoons
butter
2
cups
chicken broth
4
tablespoons
flour
all-purpose
1
cup
cup heavy whipping cream
0.5
cup
milk
6
large
onion
Equipment
bowl
frying pan
blender
stove
Directions
Slice onions thinly.
Place half of the onions in a skillet with half of the butter; cook, covered, over medium-high heat until soft, about 10 minutes.
Remove to a platter, and cook remaining onions with butter. Return two-thirds of the reserved onions to the skillet. (Reserve the rest for garnish.)
Stir in flour until well combined with onions. Slowly stir in chicken broth.
Remove from heat, and let cool about 10 minutes. Stir in cream and milk.
Pour into a blender, and blend until smooth and creamy. Return to stovetop, and heat through over medium-low heat.
Pour into bowls, and garnish with reserved onions and chopped parsley.
Nutrition Facts
Calories
564kcal
Protein
5.74%
Fat
62.09%
Carbs
32.17%
Properties
Glycemic Index
40.75
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
16.200869435849%
Flavonoids
Epigallocatechin 3-gallate
0.4mg
Luteolin
0.05mg
Kaempferol
5.66mg
Myricetin
5.66mg
Quercetin
72.09mg
Nutrients
percent of daily need
Calories:
564.4kcal
28.22%
Fat:
40.2g
61.85%
Saturated Fat:
25.07g
156.71%
Carbohydrates:
46.85g
15.62%
Net Carbohydrates:
42.18g
15.34%
Sugar:
28.67g
31.85%
Cholesterol:
118.39mg
39.47%
Sodium:
638.48mg
27.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.37g
16.73%
Vitamin B6:
0.69mg
34.44%
Folate:
130.93µg
32.73%
Vitamin C:
24.19mg
29.32%
Vitamin A:
1456.17IU
29.12%
Manganese:
0.48mg
24.22%
Phosphorus:
217.21mg
21.72%
Vitamin B2:
0.37mg
21.57%
Vitamin B1:
0.32mg
21.14%
Potassium:
727.33mg
20.78%
Calcium:
186.95mg
18.7%
Fiber:
4.67g
18.68%
Copper:
0.31mg
15.67%
Magnesium:
55.76mg
13.94%
Selenium:
8.07µg
11.53%
Iron:
1.78mg
9.92%
Vitamin D:
1.29µg
8.58%
Vitamin B5:
0.82mg
8.19%
Vitamin E:
1.2mg
8%
Vitamin B3:
1.44mg
7.2%
Zinc:
1.07mg
7.11%
Vitamin B12:
0.32µg
5.32%
Vitamin K:
4.98µg
4.74%
Onions
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fall
Winter
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples