Vidalia Onion Soup

Vegetarian
Health score
6%
Vidalia Onion Soup
50 min.
4
564kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken broth 
  • tablespoons flour all-purpose
  • cup cup heavy whipping cream 
  • 0.5 cup milk 
  • large onion 

Equipment

  • bowl
  • frying pan
  • blender
  • stove

Directions

  1. Slice onions thinly.
  2. Place half of the onions in a skillet with half of the butter; cook, covered, over medium-high heat until soft, about 10 minutes.
  3. Remove to a platter, and cook remaining onions with butter. Return two-thirds of the reserved onions to the skillet. (Reserve the rest for garnish.)
  4. Stir in flour until well combined with onions. Slowly stir in chicken broth.
  5. Remove from heat, and let cool about 10 minutes. Stir in cream and milk.
  6. Pour into a blender, and blend until smooth and creamy. Return to stovetop, and heat through over medium-low heat.
  7. Pour into bowls, and garnish with reserved onions and chopped parsley.

Nutrition Facts

Calories564kcal
Protein5.74%
Fat62.09%
Carbs32.17%

Properties

Glycemic Index
40.75
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
16.200869435849%

Flavonoids

Epigallocatechin 3-gallate
0.4mg
Luteolin
0.05mg
Kaempferol
5.66mg
Myricetin
5.66mg
Quercetin
72.09mg

Nutrients percent of daily need

Calories:564.4kcal
28.22%
Fat:40.2g
61.85%
Saturated Fat:25.07g
156.71%
Carbohydrates:46.85g
15.62%
Net Carbohydrates:42.18g
15.34%
Sugar:28.67g
31.85%
Cholesterol:118.39mg
39.47%
Sodium:638.48mg
27.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.73%
Vitamin B6:0.69mg
34.44%
Folate:130.93µg
32.73%
Vitamin C:24.19mg
29.32%
Vitamin A:1456.17IU
29.12%
Manganese:0.48mg
24.22%
Phosphorus:217.21mg
21.72%
Vitamin B2:0.37mg
21.57%
Vitamin B1:0.32mg
21.14%
Potassium:727.33mg
20.78%
Calcium:186.95mg
18.7%
Fiber:4.67g
18.68%
Copper:0.31mg
15.67%
Magnesium:55.76mg
13.94%
Selenium:8.07µg
11.53%
Iron:1.78mg
9.92%
Vitamin D:1.29µg
8.58%
Vitamin B5:0.82mg
8.19%
Vitamin E:1.2mg
8%
Vitamin B3:1.44mg
7.2%
Zinc:1.07mg
7.11%
Vitamin B12:0.32µg
5.32%
Vitamin K:4.98µg
4.74%
Source:Allrecipes
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