Vidalia Onion Tomato Pizza

Vegetarian
Health score
16%
Vidalia Onion Tomato Pizza
45 min.
16
268kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  • 4.3 cups flour all-purpose
  • tablespoons olive oil divided
  • 10 ounces part-skim mozzarella cheese shredded
  • 30 ounces tomato sauce divided canned
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.5 teaspoon sugar 
  • medium tomatoes thinly sliced
  • large onion sweet thinly sliced
  • 1.5 cups water (110° to 115°)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a bowl, dissolve yeast and sugar in warm water.
  2. Add 2 tablespoons oil, salt and enough flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  3. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  4. Punch dough down. Turn onto a lightly floured surface; divide in half. Press dough onto the bottom and 1 in. up the sides of two greased 14-in. pizza pans.
  5. Spread 3/4 cup pizza sauce over each.
  6. Bake at 450° for 5 minutes.
  7. Meanwhile, in a skillet, saute onions in remaining oil until tender.
  8. Arrange tomato slices over pizzas.
  9. Combine cheeses; sprinkle over tomatoes. Top with onions.
  10. Bake 10-15 minutes longer or until cheese is melted. Warm remaining pizza sauce; serve with pizza.

Nutrition Facts

Calories268kcal
Protein17.32%
Fat32.26%
Carbs50.42%

Properties

Glycemic Index
15.94
Glycemic Load
20.07
Inflammation Score
-7
Nutrition Score
12.49999994817%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.5mg
Myricetin
0.51mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:268.27kcal
13.41%
Fat:9.68g
14.89%
Saturated Fat:4.28g
26.77%
Carbohydrates:34.03g
11.34%
Net Carbohydrates:31.46g
11.44%
Sugar:5.23g
5.81%
Cholesterol:21.97mg
7.32%
Sodium:510.75mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.38%
Selenium:17.6µg
25.14%
Vitamin B1:0.36mg
24.12%
Calcium:238.46mg
23.85%
Folate:95.06µg
23.76%
Phosphorus:203.01mg
20.3%
Vitamin B2:0.33mg
19.66%
Manganese:0.36mg
17.93%
Vitamin B3:2.97mg
14.83%
Vitamin A:678.47IU
13.57%
Iron:2.35mg
13.07%
Vitamin C:9.92mg
12.03%
Fiber:2.57g
10.29%
Potassium:343.55mg
9.82%
Vitamin E:1.44mg
9.62%
Zinc:1.38mg
9.18%
Vitamin B6:0.17mg
8.59%
Copper:0.16mg
8.23%
Magnesium:29.94mg
7.48%
Vitamin K:6.26µg
5.97%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.26µg
4.3%