Vietnamese Caramel Salmon Banh Mi

Dairy Free
Popular
Health score
49%
Vietnamese Caramel Salmon Banh Mi
10 min.
4
887kcal

Suggestions

Ingredients

  •  baguette sliced in half cut into 4 sandwich sized lengths or 4 long buns,
  •  birds eye chili sliced
  • 0.3 cup pickled carrots 
  • large handful cilantro leaves 
  • 0.5 cup cucumber thinly sliced
  • 0.3 cup pickled daikon radish 
  • tablespoons fish sauce 
  • cloves garlic chopped
  •  juice of lime 
  • tablespoons mayonnaise 
  •  birds eye chilies sliced
  • pound vietnamese caramel salmon (see below)
  • pound salmon cut into large chunks
  •  shallots diced finely
  • 0.3 cup sugar 
  • tablespoons water 

Equipment

    Directions

    1. Assemble sandwiches and enjoy.

    Nutrition Facts

    Calories887kcal
    Protein34.24%
    Fat43.84%
    Carbs21.92%

    Properties

    Glycemic Index
    94.42
    Glycemic Load
    30.46
    Inflammation Score
    -9
    Nutrition Score
    44.68826080146%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Kaempferol
    0.07mg
    Myricetin
    0.04mg
    Quercetin
    0.72mg

    Nutrients percent of daily need

    Calories:887.02kcal
    44.35%
    Fat:42.67g
    65.64%
    Saturated Fat:11.32g
    70.78%
    Carbohydrates:47.99g
    16%
    Net Carbohydrates:45.6g
    16.58%
    Sugar:17.96g
    19.96%
    Cholesterol:199.55mg
    66.52%
    Sodium:1352.08mg
    58.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:74.99g
    149.98%
    Selenium:122.83µg
    175.47%
    Vitamin B12:9.15µg
    152.47%
    Vitamin B3:26.58mg
    132.91%
    Vitamin B6:2.5mg
    125.11%
    Vitamin B2:1.36mg
    80.12%
    Phosphorus:700.62mg
    70.06%
    Vitamin B1:1.01mg
    67.02%
    Zinc:7.93mg
    52.89%
    Potassium:1666.69mg
    47.62%
    Vitamin B5:4.19mg
    41.88%
    Copper:0.79mg
    39.67%
    Folate:146.08µg
    36.52%
    Iron:6.35mg
    35.27%
    Magnesium:131.08mg
    32.77%
    Vitamin A:1547.01IU
    30.94%
    Vitamin K:32.07µg
    30.54%
    Manganese:0.45mg
    22.35%
    Calcium:124.25mg
    12.42%
    Vitamin C:10.11mg
    12.25%
    Fiber:2.39g
    9.56%
    Vitamin E:0.75mg
    5.01%