Vietnamese Pho

Vegetarian
Vegan
Dairy Free
Health score
35%
Vietnamese Pho
50 min.
4
251kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground anise 
  • sprigs cilantro; garnish 
  • sprigs basil fresh garnish
  • tablespoon ginger fresh minced peeled
  • tablespoons garlic minced
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  •  limes cut into wedges garnish
  • 0.3 cup lower-sodium soy sauce 
  • cup mung bean sprouts garnish
  • tablespoon vegetable oil; peanut oil preferred 
  •  chile fresh red hot halved lengthwise seeded thinly sliced garnish
  • ounces vermicelli uncooked
  • cups vegetables sliced such as bok choy, carrots, green beans
  •  scallions chopped garnish
  • ounces spicy tofu cubed
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Soak vermicelli in boiling salted water until tender (5-10 minutes); drain and rinse.
  2. Place in cold water.
  3. Heat oil in a deep skillet over medium-high heat.
  4. Add garlic and ginger; cook until soft (1 minute), stirring frequently.
  5. Add anise, cloves, and nutmeg; stir until fragrant (1 minute).
  6. Add water and soy sauce; bring to boil. Reduce heat; simmer. Partially cover.
  7. Place garnishes in bowls.
  8. Add vegetables and tofu to soup; cover. Increase heat to medium-high. Cook until vegetables are tender (3-5 minutes).
  9. Drain noodles; stir into soup.

Nutrition Facts

Calories251kcal
Protein15.82%
Fat20.92%
Carbs63.26%

Properties

Glycemic Index
112.5
Glycemic Load
17.43
Inflammation Score
-8
Nutrition Score
17.997826223788%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Luteolin
0.14mg
Kaempferol
0.67mg
Myricetin
0.21mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:250.51kcal
12.53%
Fat:6.17g
9.49%
Saturated Fat:0.98g
6.14%
Carbohydrates:41.96g
13.99%
Net Carbohydrates:36g
13.09%
Sugar:6.33g
7.03%
Cholesterol:0mg
0%
Sodium:849.26mg
36.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
20.99%
Vitamin K:85.54µg
81.46%
Vitamin C:46.25mg
56.06%
Manganese:0.74mg
36.95%
Vitamin A:1205.05IU
24.1%
Fiber:5.96g
23.85%
Folate:74.67µg
18.67%
Vitamin B6:0.35mg
17.62%
Iron:3.06mg
17.02%
Magnesium:64.96mg
16.24%
Phosphorus:157.98mg
15.8%
Calcium:151.49mg
15.15%
Copper:0.28mg
14.09%
Potassium:487.2mg
13.92%
Vitamin B2:0.23mg
13.81%
Vitamin B1:0.16mg
10.86%
Vitamin E:1.39mg
9.26%
Selenium:6.06µg
8.66%
Vitamin B3:1.64mg
8.2%
Zinc:0.97mg
6.48%
Vitamin B5:0.58mg
5.75%
Source:My Recipes