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Virginia Ham and Melon Apple Chutney on Corn Bread Rounds
Virginia Ham and Melon Apple Chutney on Corn Bread Rounds
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Condiment
Dip
Spread
300 min.
Preparation time
Preparation: 1500 min.
Gaps: no
Total: 300 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 22g
Price Per Serving: 0.09$
65kcal
Nutrition
Calories: 65kcal
Protein: 12.28%
Fat: 50.88%
Carbs: 36.84%
Suggestions
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Ingredients
0.5
cup
apples
0.5
teaspoon
double-acting baking powder
0.3
lb
country ham
cooked sliced cut into 1 1/2- by 1/3-inch strips
2
tablespoons
dijon mustard
1
large
eggs
0.3
cup
flour
all-purpose
2
tablespoons
milk
0.5
teaspoon
salt
2
tablespoons
sugar
5
tablespoons
butter
unsalted cooled melted
0.7
cup
cornmeal
yellow
Equipment
bowl
oven
whisk
baking pan
cookie cutter
offset spatula
Directions
Put oven rack in middle position and preheat to 350°F.
Whisk together cornmeal, flour, sugar, baking powder, and salt in a bowl.
Whisk together butter, milk, and egg in a small bowl, then add to cornmeal mixture and stir just until combined.
Spread (or pat out) batter in a very thin even layer in a well-greased 13- by 9- by 2-inch metal baking pan (preferably using an offset spatula).
Bake until firm and pale golden, 20 to 25 minutes.
Cut out 24 rounds from hot corn bread with cookie cutter and transfer rounds to a rack to cool. (Reserve remaining corn bread for another use.)
Spread each round with a thin layer of mustard and top with a few strips of ham and about 1 teaspoon chutney.
•Corn bread rounds can be made 1 day ahead and cooled, then kept in an airtight container at room temperature.*Available at Edwards (800-222-4267).
Nutrition Facts
Calories
65kcal
Protein
12.28%
Fat
50.88%
Carbs
36.84%
Properties
Glycemic Index
16.98
Glycemic Load
3.72
Inflammation Score
-1
Nutrition Score
1.7139130493869%
Flavonoids
Cyanidin
0.04mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.2mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
65.41kcal
3.27%
Fat:
3.72g
5.73%
Saturated Fat:
1.92g
12.01%
Carbohydrates:
6.06g
2.02%
Net Carbohydrates:
5.49g
1.99%
Sugar:
1.43g
1.59%
Cholesterol:
17.1mg
5.7%
Sodium:
131.12mg
5.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.02g
4.04%
Selenium:
3.05µg
4.36%
Vitamin B1:
0.06mg
3.98%
Phosphorus:
31.47mg
3.15%
Vitamin B6:
0.05mg
2.55%
Manganese:
0.05mg
2.39%
Fiber:
0.58g
2.31%
Vitamin B2:
0.04mg
2.18%
Vitamin B3:
0.44mg
2.18%
Zinc:
0.3mg
2.02%
Iron:
0.32mg
1.8%
Magnesium:
7.22mg
1.8%
Vitamin A:
88.46IU
1.77%
Folate:
6.05µg
1.51%
Potassium:
39.75mg
1.14%
Copper:
0.02mg
1.04%
Calcium:
10.14mg
1.01%
Vitamin B5:
0.1mg
1.01%
Vitamin B12:
0.06µg
1.01%
Eggs
Apples
Cornmeal
Southern
Condiment
Dip
Spread
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples