Waffles Benedict

Health score
9%
Waffles Benedict
35 min.
4
659kcal

Suggestions

Ingredients

  • cups baking mix all-purpose
  • 1.3 cups buttermilk 
  • servings garnish: chives fresh chopped
  • 0.3 teaspoon tarragon dried
  • large eggs divided
  • 0.9 oz knorr hollandaise sauce mix 
  • tablespoon juice of lemon 
  • oz parmesan cheese shredded
  • 0.3 lb pancetta thin
  • tablespoons vegetable oil 
  • 0.5 teaspoon vinegar white

Equipment

  • bowl
  • sauce pan
  • slotted spoon
  • waffle iron

Directions

  1. Stir together baking mix, next 3 ingredients, and 1 egg in a medium bowl until blended.
  2. Let batter stand 5 minutes.
  3. Meanwhile, add water to a depth of 3 inches in a large saucepan. Bring to a boil; reduce heat, and maintain a light simmer.
  4. Add vinegar. Break remaining 4 eggs, and slip into water, 1 at a time, as close as possible to surface. Simmer 3 to 5 minutes or to desired degree of doneness.
  5. Remove with a slotted spoon. Trim edges, if desired.
  6. Cook batter in a preheated, lightly greased waffle iron according to manufacturer's directions until golden.
  7. Prepare hollandaise sauce according to package directions, adding lemon juice and tarragon.
  8. Stack 2 waffles, and top with 2 prosciutto slices, 1 poached egg, and desired amount of hollandaise sauce.
  9. Garnish, if desired.
  10. Note: For testing purposes only, we used Bisquick All-Purpose Baking
  11. Mix and Knorr Hollandaise Sauce
  12. Mix.

Nutrition Facts

Calories659kcal
Protein15.13%
Fat56.23%
Carbs28.64%

Properties

Glycemic Index
55.75
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
21.013478248016%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:658.61kcal
32.93%
Fat:39.57g
60.88%
Saturated Fat:12.99g
81.21%
Carbohydrates:45.34g
15.11%
Net Carbohydrates:44.04g
16.01%
Sugar:11.35g
12.61%
Cholesterol:298.19mg
99.4%
Sodium:1553.73mg
67.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.92%
Phosphorus:683.24mg
68.32%
Selenium:35.56µg
50.79%
Vitamin B2:0.76mg
44.64%
Calcium:406.25mg
40.63%
Vitamin B1:0.49mg
32.89%
Folate:111.51µg
27.88%
Vitamin B12:1.47µg
24.5%
Vitamin B5:2.02mg
20.22%
Vitamin B3:4.04mg
20.22%
Vitamin K:19.2µg
18.29%
Iron:3.07mg
17.07%
Vitamin D:2.47µg
16.5%
Zinc:2.21mg
14.71%
Vitamin B6:0.28mg
13.75%
Vitamin A:642.1IU
12.84%
Manganese:0.25mg
12.26%
Potassium:371.83mg
10.62%
Magnesium:41.22mg
10.31%
Vitamin E:1.51mg
10.05%
Copper:0.18mg
8.84%
Fiber:1.31g
5.22%
Vitamin C:2.27mg
2.76%
Source:My Recipes