Wake-Up Quesadilla

Wake-Up Quesadilla
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
26kcal

Suggestions

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.69
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.97
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Book
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave,
$12.53
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.90

Ingredients

  • 2  boca veggie breakfast links frozen
  • 1 6-inch flour tortilla ()
  • 1 Tbsp philadelphia 

Equipment

  • frying pan

Directions

  1. Heat breakfast links as directed on package; cut lengthwise in half.
  2. Spread tortilla with reduced-fat cream cheese; top with links. Fold tortilla in half.
  3. Cook in nonstick skillet on medium heat 2 min. on each side or until lightly browned on both sides.

Nutrition Facts

Calories26kcal
Protein14.33%
Fat61.82%
Carbs23.85%

Properties

Glycemic Index
8.9
Glycemic Load
0.49
Inflammation Score
-1
Nutrition Score
0.65130434727863%

Nutrients percent of daily need

Calories:26.42kcal
1.32%
Fat:1.8g
2.77%
Saturated Fat:0.73g
4.58%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:1.46g
0.53%
Sugar:0.17g
0.18%
Cholesterol:4.34mg
1.45%
Sodium:52.07mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin B1:0.03mg
1.76%
Vitamin B3:0.32mg
1.61%
Phosphorus:13.13mg
1.31%
Selenium:0.79µg
1.13%
EggsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMexican
Source:Kraft Recipes

You May Also Like

80 min.
32
538kcal

Easy Pumpkin Spice Cookies

13 min.
3
659kcal

Bacon Fried Crunchy Coated French Toast

55 min.
6
838kcal

Purple sprouting broccoli, leek & almond tart

13 min.
3
659kcal

Bacon Fried Crunchy Coated French Toast

13 min.
3
659kcal

Bacon Fried Crunchy Coated French Toast

45 min.
25
22kcal

Pumpkin Challah Centerpiece with Cinnamon Honey Butter

65 min.
6
754kcal

Apple ‘N Peanut Butter Bread Pudding

80 min.
6
398kcal

Spinach Gratin with Hard Boiled Eggs