Walnut and Pancetta Pansoti with Asparagus in Parmesan Broth

Health score
5%
Walnut and Pancetta Pansoti with Asparagus in Parmesan Broth
45 min.
8
256kcal

Suggestions

Walnut and Pancetta Pansoti with Asparagus in Parmesan Broth
Indulge in a delightful Italian feast with this exquisite Walnut and Pancetta Pansoti, a mouth-watering dish that's sure to impress your dinner guests. This recipe, which serves 8, is perfect for a sumptuous lunch or dinner. Each serving contains only 256 calories, making it a guilt-free treat. The combination of fresh pasta, savory pancetta, and tender asparagus, all enveloped in a rich Parmesan broth, creates a symphony of flavors that will leave your taste buds longing for more.

The process is relatively simple and can be completed in just 45 minutes. Begin by preparing the pancetta and onion mixture, then move on to forming the pansoti by hand. The homemade pasta adds an unparalleled depth of flavor, but if time is short, wonton wrappers can be used as a substitute. The dish is completed with a Parmesan broth that perfectly complements the other ingredients.

This recipe is not only delicious but also adaptable. Pansoti can be formed in advance and chilled, and the sauce and asparagus tips can be prepared a day early as well. Perfect for entertaining, this dish is sure to become a staple in your culinary repertoire.

So why wait? Dive into the world of Italian cuisine and create this unforgettable Walnut and Pancetta Pansoti with Asparagus in Parmesan Broth. Your taste buds will thank you.

Ingredients

  • 1.5 cups asparagus halved lengthwise (from 2 lb asparagus)
  • 0.3 teaspoon pepper black
  • 0.8 teaspoon marjoram dried crumbled
  • tablespoons parsley fresh finely chopped
  • tablespoon olive oil 
  • large onion finely chopped
  • ounce pancetta italian lean finely chopped ( unsmoked cured bacon; not ) ()
  • inch parmesan 
  • servings parmesan grated
  • 24 squares bigoli pasta fresh (3 1/2-inch)
  • 0.1 teaspoon pepper dried red hot
  • 0.3 teaspoon salt 
  • ounces walnuts finely chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve
  • plastic wrap
  • baking pan
  • ziploc bags
  • kitchen towels
  • slotted spoon

Directions

  1. Cook pancetta in oil in a large heavy skillet over moderately low heat, stirring frequently, until golden and fat is rendered, 10 to 12 minutes.
  2. Add onion and marjoram and cook, stirring occasionally, until onion is well browned, 10 to 15 minutes.
  3. Remove from heat and transfer half of mixture to a 2-quart saucepan and remaining half to a bowl. Stir walnuts, parsley, 1/8 teaspoon salt, and pepper into mixture in bowl. Cool filling.
  4. Add water, red pepper flakes, and cheese rind to pancetta mixture in saucepan and simmer briskly, uncovered, until reduced to about 1 cup, about 12 minutes.
  5. Pour through a fine sieve into a bowl and stir in remaining 1/8 teaspoon salt.
  6. Place 1 level teaspoon filling in center of 1 pasta square, keeping remaining squares covered tightly with plastic wrap. Moisten edges of pasta square with water and fold in half to form a triangle, pressing around filling to force out air (air pockets increase the chance of pansoti breaking during cooking) and then pressing edges to seal.
  7. Transfer to a dry kitchen towel. Make more pansoti in same manner.
  8. Cook asparagus tips in a small saucepan of salted boiling water until crisp-tender, about 2 minutes.
  9. Drain in a sieve and plunge into a bowl of ice and cold water to stop cooking.
  10. Drain and pat dry.
  11. Bring a 6-quart pot of salted water to a boil, then add pansoti and cook at a strong simmer, gently stirring once or twice, until tender, 3 to 5 minutes.
  12. While pansoti are boiling, cook asparagus tips in oil in a small skillet over low heat until heated through, 1 to 2 minutes.
  13. Heat sauce in a 12-inch skillet over moderate heat until hot.
  14. Transfer pansoti with a slotted spoon to sauce and cook over moderate heat, stirring gently, 1 minute.
  15. Transfer pansoti to plates with slotted spoon, then top with some sauce and sprinkle with asparagus tips.
  16. · Pansoti can be formed (but not cooked) 1 day ahead. Arrange in 1 layer in a kitchen-towel-lined shallow baking pan and tightly cover with plastic wrap, then chill. · If you don't have time to make fresh pasta, you can use wonton wrappers (thawed if frozen), but the flavor and texture won't be as good. · Sauce can be made 1 day ahead and cooled, uncovered, then chilled, covered. · Asparagus tips can be boiled and refreshed 1 day ahead and chilled in a sealed plastic bag along with a paper towel to absorb excess moisture. (Asparagus stalks can be used for a puréed soup.)

Nutrition Facts

Calories256kcal
Protein23.42%
Fat66.33%
Carbs10.25%

Properties

Glycemic Index
24.63
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
10.822173973788%

Flavonoids

Cyanidin
0.19mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
2.37mg
Kaempferol
0.49mg
Myricetin
0.15mg
Quercetin
7.32mg

Nutrients percent of daily need

Calories:255.64kcal
12.78%
Fat:19.14g
29.44%
Saturated Fat:7.47g
46.66%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:5.26g
1.91%
Sugar:1.72g
1.92%
Cholesterol:31.36mg
10.45%
Sodium:671.16mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.41%
Calcium:407.74mg
40.77%
Phosphorus:290.1mg
29.01%
Vitamin K:28.92µg
27.54%
Manganese:0.34mg
17.04%
Selenium:10.5µg
14.99%
Vitamin A:546.1IU
10.92%
Vitamin B2:0.18mg
10.73%
Copper:0.2mg
10.07%
Zinc:1.46mg
9.76%
Vitamin B1:0.13mg
8.86%
Magnesium:34.86mg
8.71%
Folate:32.7µg
8.17%
Vitamin B12:0.45µg
7.56%
Vitamin B6:0.15mg
7.3%
Iron:1.29mg
7.15%
Fiber:1.38g
5.54%
Vitamin C:4.22mg
5.12%
Potassium:172.93mg
4.94%
Vitamin B3:0.98mg
4.91%
Vitamin E:0.73mg
4.85%
Vitamin B5:0.36mg
3.6%
Vitamin D:0.21µg
1.37%
Source:Epicurious
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